Sunday, March 3, 2024
HomeRunning events in EuropeZalaris Norseman Xtreme – OLEUS

Zalaris Norseman Xtreme – OLEUS

Approx. 226 km




The Zalaris Norseman Xtreme takes place yearly in Norway on the primary Saturday in August. The course is likely one of the hardest on the planet, beginning with a swim within the icy waters of the Hardangerfjord, with temperatures as little as 12°C. After the swim, athletes embark on a 180 km bike journey, which incorporates 5 mountain passes and over 3.500 m of elevation acquire. The bike journey finishes within the city of Austbygde, the place athletes start the ultimate leg of the race, a 42,2 km run that finishes on the prime of the Gaustatoppen mountain.Initially organised by 5 associates, the primary version was held in 2003 and solely had 21 members, nevertheless it rapidly grew to change into a must-do for triathletes all over the world.

What makes it distinctive?

The Zalaris Norseman Xtreme is exclusive for a number of causes. Firstly, it’s thought-about one of many hardest triathlons on the planet resulting from its excessive situations, which embody chilly water temperatures, sturdy currents, steep mountain climbs, and unpredictable climate. The race takes athletes by a few of Norway’s most beautiful landscapes, together with fjords, mountains, and valleys, making it an unforgettable expertise. It additionally has a novel format. In contrast to different triathlons, there isn’t a fastened route, and athletes should navigate their technique to the end line, making it a real check of endurance, navigation, and technique. Athletes additionally get assist from help crews, who present them with meals, water, and help all through the race.

Lastly, the Zalaris Norseman Xtreme has a novel and intimate environment, with solely 250 athletes allowed to compete every year. This creates a close-knit group of athletes, organisers, and volunteers. It’s not simply an occasion however a journey that challenges athletes mentally and bodily, enabling them to attach with the pure world and their fellow rivals.



Easy methods to put together

Practice along with your help crew

Coaching along with your help group will guarantee they know find out how to help you in the course of the occasion, saving you invaluable time and power. Plan out the logistics forward of time, together with transportation and technique, so that everybody is on the identical web page.

Practice for the situations

Give attention to coaching in related situations to the race, resembling open water swimming, hill repeats on the bike, and path operating. Incorporating energy coaching and chilly water publicity also can assist put together your physique for the calls for of the occasion. 



Easy methods to apply

Occasion web site

Occasion channels



Discover out extra with these invaluable sources

Norseman Xtreme Triathlon: What Equipment Do You Want To Full An Excessive Triathlon?

Norseman Xtreme Triathlon race suggestions

Is Isklar Norseman the toughest triathlon on the planet?

Scary goals and Zombie Hill – Sebastian Kienle’s Norseman problem





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