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HomeRunning events in EuropeXTRACT | Zalaris Norseman Xtreme

XTRACT | Zalaris Norseman Xtreme


Rjukan, Norway


Excessive triathlon




Approx. 226 km





The Zalaris Norseman Xtreme takes place yearly in Norway on the primary Saturday in August. The course is among the hardest on the planet, beginning with a swim within the icy waters of the Hardangerfjord, with temperatures as little as 12Β°C. After the swim, athletes embark on a 180 km bike trip, which incorporates 5 mountain passes and over 3.500 m of elevation achieve. The bike trip finishes within the city of Austbygde, the place athletes start the ultimate leg of the race, a 42,2 km run that finishes on the prime of the Gaustatoppen mountain.Initially organised by 5 pals, the primary version was held in 2003 and solely had 21 contributors, but it surely rapidly grew to develop into a must-do for triathletes around the globe.

What makes it distinctive?

The Zalaris Norseman Xtreme is exclusive for a number of causes. Firstly, it’s thought-about one of many hardest triathlons on the planet as a result of its excessive situations, which embrace chilly water temperatures, sturdy currents, steep mountain climbs, and unpredictable climate. The race takes athletes by way of a few of Norway’s most beautiful landscapes, together with fjords, mountains, and valleys, making it an unforgettable expertise. It additionally has a singular format. In contrast to different triathlons, there is no such thing as a fastened route, and athletes should navigate their approach to the end line, making it a real take a look at of endurance, navigation, and technique. Athletes additionally get assist from assist crews, who present them with meals, water, and help all through the race.

Lastly, the Zalaris Norseman Xtreme has a singular and intimate ambiance, with solely 250 athletes allowed to compete every year. This creates a close-knit neighborhood of athletes, organisers, and volunteers. It’s not simply an occasion however a journey that challenges athletes mentally and bodily, enabling them to attach with the pure world and their fellow opponents.


How you can put together

Prepare together with your assist crew

Coaching together with your assist group will guarantee they know the right way to help you in the course of the occasion, saving you worthwhile time and vitality. Plan out the logistics forward of time, together with transportation and technique, so that everybody is on the identical web page.

Prepare for the situations

Deal with coaching in comparable situations to the race, akin to open water swimming, hill repeats on the bike, and path operating. Incorporating energy coaching and chilly water publicity also can assist put together your physique for the calls for of the occasion.Β 

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