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HomeRunning events in EuropeXTRACT | Tour of Flanders

XTRACT | Tour of Flanders


Location:

Flanders, Belgium

Kind:

Street biking race

Problem:

💪💪💪

Distance:

260-270 km

Dates:

02.04.23

Price:

175 € and up

The Tour of Flanders, aka Ronde van Vlaanderen in Dutch, is an annual one-day skilled biking race held within the Flanders area of Belgium. It’s extensively thought-about one of many 5 biking monuments, together with Paris-Roubaix, Milan-San Remo, Liege-Bastogne-Liege, and the Tour of Lombardy. The race sometimes begins within the medieval metropolis of Bruges and covers a distance of round 260 km, with 18 climbs via lengthy cobbled roads. The course takes riders via the picturesque countryside of Flanders, passing via a number of historic cities and villages. A few of the most difficult climbs embody the Koppenberg, Oude Kwaremont, and Paterberg, which frequently determine the winner of the race.

What makes it distinctive?

The Tour of Flanders is an distinctive occasion that transcends mere competitors. It’s a vibrant celebration of Flemish tradition and biking heritage, the place 1000’s of enthusiastic followers collect alongside the path to cheer on the riders. Through the years, the race has produced many legendary figures, inspiring new generations of cyclists to surpass their limits.

The cobbled course is without doubt one of the most distinguishable and infamous options of the Tour of Flanders, including an additional layer of issue and unpredictability. The riders must navigate via uneven, bumpy sections, posing a formidable problem. As well as, the Tour of Flanders boasts an ardent fan base, drawing biking lovers from across the globe who line the streets, scale hillsides, and pack cafes and bars to witness their heroes’ triumphs.

Lastly, with its roots tracing again to 1913, the Tour of Flanders has a exceptional historical past, the place many biking legends have etched their names into folklore. As a part of the celebrated UCI World Tour, entry to this occasion is coveted amongst riders and offers a enjoyable expertise for spectators.

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Picture supply: Flanders Classics

The best way to put together

Practice on hilly terrain

The Tour of Flanders is thought for its steep cobbled climbs. Give attention to constructing energy and endurance in your legs, in addition to enhancing your biking abilities on uneven terrain. Add hill repeats to your exercises to simulate the calls for of the race.

Know easy methods to gasoline and hydrate

Experiment with various kinds of sports activities drinks, gels, and stable meals to seek out what fuels you greatest throughout intense coaching classes. Additionally, take note of your hydration ranges and devour sufficient water to maintain you at prime efficiency all through the race. 

Unlock your pure vitality with XTRACT.

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