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When to start out coaching for an autumn marathon


Though it feels as if spring is barely getting began, in the event you’re hoping to run an autumn marathon this yr, it’s time to start out planning forward.

How lengthy do you want for autumn marathon coaching?

Most marathon coaching plans (whether or not you utilize one in every of mine or one you discover elsewhere) are 16 to twenty weeks lengthy. It is a good period of time to construct up steadily in direction of the marathon distance and increase steadily is the important thing to avoiding harm. So seize your diary and work out precisely when it’s essential begin coaching.

Nonetheless! Marathon coaching may be beginning in June, however that doesn’t imply you’ll be able to put your ft up till then. It’s much better to start out coaching from a base stage of constant working.  These will be quick runs, however you need to ideally getting on the market 3-4 instances per week.

When to start training for an autumn marathon

When to start out coaching to your autumn race…

A 16-week coaching block for the marathons listed under would want to start out on these dates:

Berlin – 5 June
Loch Ness – 12 June
Chester, Kielder and Lisbon – 19 June
Yorkshire – 26 June

Bespoke coaching plans

Keep in mind that in the event you’re trying to work with a coach, you’ll want to permit time to talk to them and work out a plan. Don’t go away that to the final minute. I’ve already began scheduling calls with this yr’s Autumn Marathon Squad – there are nonetheless areas on the staff in the event you’d like to hitch us and have me assist you to your subsequent race.

Be a part of the Autumn Marathon Squad

The Autumn 2023 Marathon Squad is now open for sign-up! The Marathon Squad is a bunch teaching programme. It can deliver collectively a staff of ladies taking over their first marathon or taking pictures for a brand new objective – we’ll assist one another by means of 16 weeks of coaching.

Crucial factor to know concerning the Marathon Squad is that no one is ‘too sluggish’ to hitch.

You don’t should be UK-based. You’ll be able to be a part of us wherever you might be on the earth and wherever you propose to run a marathon.

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