I’ve run 21 marathons, and I prefer to assume that I do know a factor or two about what to put on to run a marathon. I’ve made some large equipment errors alongside the best way (that point I ran a flooded Venice Marathon in a storm in shorts and a vest), however I’ve learnt from them.
When you’re coaching for a marathon, you ought to be testing out your equipment in your lengthy runs to seek out what works for you. In spite of everything, we’ll all have particular person preferences and all of us have completely different physique shapes. However listed below are my suggestions for what to contemplate and what you’ll wish to pack for after the race.
Important marathon working equipment
Whereas carbon plated trainers just like the Nike Vaporfly or Hoka Rocket X 2 have been making headlines, these actually aren’t important for working a marathon. A very powerful factor to search for in a marathon shoe is on that’s snug for you. 26.2 miles is an extended option to run in a shoe that rubs or is simply too tight. It’s best to have accomplished a minimum of a few lengthy runs in your shoe earlier than race day.
Working sports activities bra
Working is a excessive impression exercise, so that you want a sports activities bra designed particularly for working. Like trainers, working bras want taking care of – observe the directions on the care label when washing them and purchase a brand new pair once they begin to free their help.
I like to recommend:
Working shorts or leggings with pockets
What do you wish to carry with you on race day? For me, I carry my cellphone and gels and one of the best ways to do that is by stuffing them within the pockets of my shorts (or leggings if it’s colder).
It should shock you the way a lot it’s doable to pay for a pair of socks. I haven’t discovered costly socks to be that a lot better than an average-priced pair of working socks. I purchase Karrior working socks myself. You do, nevertheless, want a pair which are designed for working and are positively not made from cotton. Artificial materials will permit sweat evaporate to assist forestall blisters.
Vest or t-shirt
When you’re working for a membership or charity, they are going to in all probability have a vest so that you can put on which may be a good way to get further cheers. However don’t really feel obliged to put on these. It’s extra necessary that you just put on one thing that you just really feel snug in. If it’s going to be very sunny, you may want a bit of further protection. Select supplies which are wicking to assist do away with sweat and forestall chaffing.
Some runners want to have their very own hydration with them slightly than counting on race drink stations. In large races like London there can be loads of water (each mile from mile 3) so that you don’t NEED to take your personal, however typically runners like to take action anyway. Many have gotten used to taking it with them in coaching or wish to use their very own vitality or electrolyte drink.
A hydration backpack (I haven’t used this actual one) might be the simplest option to carry your personal fluid. Some are ‘unisex’ which everyone knows often means designed for me, whereas some are tailor-made to ladies’s our bodies.
You’ll have to tackle some further vitality throughout your marathon so as to make it to the top of the race. That doesn’t should be gels, you may use sweets, chews or drinks, nevertheless gels are sometimes essentially the most handy option to get further energy into your physique on the go.
Quite a lot of this comes down to private style – which you favor the style of – however some runners discover their abdomen may be delicate to some gels, so attempt them out upfront. I’ve used Science in Sport Power Gels many occasions through the years and so they’re simple to seek out in greater supermarkets.
Additional objects you’ll want at the beginning:
- Bin bag – to maintain you dry whereas ready for the beginning. Keep in mind to poke a gap in your head and arms clearly.
- Throwaway heat high – raid your previous garments or the native charity store for an previous jumper or hoodie to put on at the beginning. Most races acquire them up after the beginning and donate them to charity.
Publish-race marathon necessities
Belongings you would possibly wish to pack in your bag for after you cross the end line:
- Flip-flops in your sore toes. You received’t wish to put your trainers again on when you take away them.
- Moist-wipes – wipe the sweat, snot and tears off your face.
- One thing heat – even on a heat day you’ll get chilly fairly rapidly after you end.
- A beer/chocolate/crisps – no matter it’s that you just’ll be wanting ahead to while you’re working.
When you need assistance together with your marathon coaching, take a look at my Methods to Run a Marathon coaching information.