You’ll be able to create exercises and schedule them any time within the Garmin Join app on-line. You gained’t be capable of create Garmin operating exercises in your watch or cellphone however after you have them created on-line, you possibly can schedule them and ship them to your watch.
Word, you need to open the Garmin Join app in your cellphone and permit it to sync together with your watch on your scheduled exercises to pop up. To do that, open your Garmin Join app in your cellphone (you possibly can obtain the iOS and Android Garmin Join app right here totally free). While you open the app, you will note a circle loading on the highest proper, which implies your app is syncing. A inexperienced dot will start revolving across the image of your watch on the highest proper and when it completes a full circle in inexperienced, your watch is synced and able to go. You have to to do that for each exercise you schedule in your laptop. If you happen to schedule them all of sudden, you’ll solely must sync the app as soon as to have all of them come up in your watch on the scheduled days.
Pattern Garmin Operating Exercise
I created a pattern Garmin operating exercise to point out you how one can create an interval exercise on Garmin Join.
Observe the steps above to create your exercise and you may delete the bottom run/center portion of the template. Add Repeats from the highest proper. Choose edit. On the length choice, set the gap to .25 miles. For Depth Goal, select tempo (or coronary heart fee for those who prepare by coronary heart fee) and enter your purpose tempo on your 400 repeats. On the highest left of the Repeats field, write in what number of repeats you wish to embody in your exercise.
You’ll be able to edit the Heat Up and Cool Down to fit your wants, measuring in distance or time. Save your Garmin operating exercise and label it no matter you’d like.
Have you ever tried programming your operating exercises in Garmin Join? Let me know your ideas within the feedback, or tag me on Instagram at @Runstreet to share your ideas and get cheered on in your exercises.
Assets: Garmin Join
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Marnie Kunz is a NASM-certified coach and USATF- and RRCA-certified operating coach, canine lover, Akita mother, and author primarily based in Brooklyn, NY.