Sunday, March 3, 2024
HomeMarathonThe Stress Episode -All About Cortisol

The Stress Episode -All About Cortisol


On this podcast episode we communicate with life-style doctor Dr. Darren Clair concerning the stress hormone cortisol.

Why are we extra stressed than our historic ancestors and what can we as runners do about it?

Plus, we share an replace from our roadtrip in Europe and Trevor tells a narrative about being caught in “airport hell”.

Hyperlinks

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UCAN -fuel supply that’s famously light on the abdomen whereas operating.  SAVE 20% in your order with code MTA.

The Richmond Marathon -2022 marks the forty fifth operating of the marathon so it’s an excellent yr to participate and be a part of the celebration!

Dr. Darren Clair, MD, is a perform drugs doctor and has been practising drugs within the Los Angeles space for over 30 years. He’s a graduate of Columbia College’s Faculty of Physicians and Surgeons and accomplished his postgraduate work at UCLA Hospital. He’s a Board Licensed anesthesiologist, and in 2003, he opened Vibrance Medical Group, Inc. with a view to assist individuals to make use of their physique’s pure healing powers to heal their illnesses and keep wholesome.

In 2017, Dr. Clair grew to become one in every of solely 300 docs to have earned the title of Licensed Life-style Doctor with the American Board of Life-style Drugs. He’s the Chief Medical Officer at Rebalance Well being.

About Trevor Spencer

Trevor Spencer is the producer of the Marathon Coaching Academy Podcast. He likes to encourage individuals to take motion of their health and life.



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