It’s no shock that after the Covid-19 Pandemic, marathons are widespread. Plainly everybody took up operating or strolling throughout this time to get outdoors, breath in some recent air and keep lively. Many individuals stored this behavior going, and the operating neighborhood boomed. Converse with any race director or operating retailer and they might agree. Operating is KING. As everyone knows we begin small, however then as our journey takes form we need to push our consolation zones. Enter the marathon. Each runners dream. Two years on after the pandemic, marathon participation in Australia is exceeding expectations. Not too long ago, the 2023 Melbourne Marathon to be held this coming October bought out months earlier than its begin gun is because of go off, and equally, the Sydney Marathon half marathon occasion bought out too, and on their strategy to World Main Marathon Candidacy, they’ve secured over 14,000 MARATHON registrations thus far on the time of this podcast recording – that’s INCREDIBLE!
Due to this surge in reputation with marathon operating, we needed to do a podcast all about it, so we put some inquiries to our RMA neighborhood about what they needed to know, and I gathered some specialists to assist me reply them- 4 time Olympic Marathon runner, Lisa Weightman, and Six Star World Main Marathon Finisher, Ana Croger. Each these women are busy working mums, and RMA Ambassadors and have run collectively over 40 marathons!- with Lisa in her 20’s and Ana attributable to run her twentieth marathon in Sydney this 12 months! They know a factor or two about what it means to run and prepare for a marathon, and the best way to put together your self to have one of the best marathon expertise.
On this episode we talk about what they love about marathons, and what it could imply for Australia to have Sydney Marathon as a World Main Marathon if it succeeds in its’ candidature, the best way to prepare for a marathon, what to do on marathon day, and the best way to get better from a marathon.
We talk about issues like coaching, diet, time administration, cross coaching, mindset and restoration and a thousand different issues on this witty and long term size episode that’s designed to maintain you firm on a few of your largest coaching runs!
We hope that you simply love this episode, and we’re right here to reply any questions that you simply may need about marathons. Should you want something answered, please attain out to us!
This episode is dropped at you by fisiocrem Australia, which by the best way everybody ought to personal if they’re marathon coaching!