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The Greatest Working Sneakers for Males

These are the ten top-performing racers and trainers most liked by the blokes on our check group.

We’re consistently testing the newest trainers in our lab and on the ft of our 275-runner-strong wear-test group. About half of these runners are males—and most significantly, they’re an especially various group of men. Some are significantly speedy dudes hitting sky-high mileage and knocking on the door of the Olympic Trials; others are simply entering into working or getting back from harm. We’ve got runners of all shapes, sizes, ages, skills, and backgrounds—from full-time English academics and new dads to night-shift nurses and grandfathers.

The one factor they’ve all bought in frequent is that they’re keen about working, and log a minimum of 40 kilometres per week of their check sneakers. Likelihood is, there’s a shoe right here that you just’ll love as a lot as they do, and you’ll scroll deeper for quite a lot of sneakers that cater to completely different preferences for stability and cushioning.


By way of working shoe design, stability refers to a shoe’s potential to assist good working kind. Usually, meaning an optimum stage of pronation (extra on that right here). For those who’re an overpronator—your ft roll inward excessively—and like stability, these sneakers have options to assist counter that motion. These embrace firmer foams in key areas of the midsole, like a medial submit, or extra materials on the sting of the only to stop the foot from twisting, just like the GuideRails on Brooks’s Adrenaline GTS. For those who don’t overpronate, you’ll possible favor a “impartial” shoe, which doesn’t have additional assist options and gained’t intervene along with your stride.

brooks adrenaline gts 20Trevor Raab

GuideRails supply a much less aggressive strategy to stability that even impartial runners can depend on for additional assist.

saucony endorphin pro 2Lakota Gambill

Saucony fuses collectively pellets of PEBA-based foam utilizing steam and stress to create the Endorphin Professional’s sturdy but bouncy midsole cushioning. 


That is an space the place opinions range broadly. Runners who deal with velocity could favor a firmer shoe that offers them a very good really feel for the bottom. Others like one thing plush that absorbs influence forces. Prior to now, you normally needed to sacrifice some cushioning as a way to discover a shoe that felt light-weight sufficient to assist shave fractions of a second off your end time. Because of newer foam expertise, that’s not the case. The Asics Superblast, some of the cushioned sneakers we’ve examined, ideas the dimensions at solely 8.6 ounces for a males’s dimension 9. That’s necessary for longer runs, as a result of the additional cushioning can cut back aches in drained ft and joints.

How We Check and Choose

To pick out these sneakers, we consulted Runner-in-Chief Jeff Dengate for his suggestions on the highest trainers for males, and we additionally relied on suggestions from tons of of male runners on our wear-test group. After placing numerous pairs by way of the wringer and evaluating the information, we’ve rounded up a few of the standouts which have acquired particularly excessive marks and reward from our male testers.

Mach 5


Hoka Mach 5

$179.99-$259.99 AT HOKA.COM

  • New Profly+ midsole is plush and extra responsive
  • Lighter than Mach 4
  • Little traction in moist and wintry situations

Key Specs

Weight 230g (M9)
Sort Impartial Street
Drop 5 mm
Heel Stack 29 mm
Forefoot Stack 24 mm

A cushioned highway shoe that feels as gentle and explosive as a race shoe—however nonetheless sturdy sufficient for lengthy coaching runs—the brand new Mach 5 replaces its predecessor as maybe our favourite Hoka ever. To construct this versatile coach, Hoka saved speedy design options from the model’s race-oriented Carbon X 3 and Rocket X 2 (like propulsive vitality return and a sportier, extra streamlined higher that hugs your foot) whereas forgoing the carbon plate. However the huge information for v5 is an improve to the model’s traditional beneficiant cushioning. The shoe now makes use of a tweaked formulation of Profly+ midsole foam, which gives loads of zoom and bounce.

The early-stage Meta-Rocker (a curved sole form) hasn’t modified; it nonetheless rolls you thru heel-to-toe transitions shortly. A few of us missed the Mach 4’s outsized heel tab that made it simple to get your ft out and in, however the omission helped the 5 drop practically a half ounce in weight. General, it’s a shoe that excels at all the pieces from interval monitor exercises to weekend lengthy runs and restoration jogs.

Triumph 21


Saucony Triumph 21

$259.99 on


  • Plush higher with safe midfoot lockdown
  • Easy journey and glorious vitality return
  • Good outsole grip and sturdiness
  • Barely heavier than Triumph 20
  • Toebox feels a bit slim

Key Specs

Weight 277g (M9)
Sort Impartial Street
Drop 10 mm
Heel Stack 37 mm
Forefoot Stack 27 mm

By some means, the Triumph simply retains getting higher. Our wear-testers nearly unanimously gave the day by day coach excessive rankings in each class, from match to consolation to cushioning. Even the one tester who gave less-than-impressed suggestions on the shoe’s weight and velocity couldn’t deny the Triumph 21 a excessive rating. “This shoe does quite a bit proper, with its cozy match and inside,” he stated. From the lacing to the midsole, that coziness gained out as our testers’ favourite function.

Saucony redesigned the flat-knit higher and lacing on this iteration for a safer match. And the pillowy shock absorber underfoot, a Pwrrun+ midsole, is springier and 28 p.c lighter than the unique Pwrrun foam.

“These weren’t the snappiest sneakers I’ve worn,” stated one other tester, an overpronator and midfoot-striker. “However regardless of being so cushioned, they by no means felt too dense or like they have been sapping my vitality.” This tester drew comparisons to the Asics Gel-Kayano, a mannequin they’ve run in for greater than 1,600 kilometres. “Although I’m solely 209 kilometres into the Triumph, they really feel similar to they did on the primary run.”

Gel-Cumulus 25

Asics Gel-Cumulus 25

$220 AUD at


  • Lighter than the Gel-Cumulus 24
  • Easy journey with glorious shock absorption
  • Higher is roomy and mushy with out feeling sloppy
  • Runs barely lengthy
  • Higher mesh can entice warmth and moisture

Key Specs

Weight 266g (M9)
Sort Impartial Street
Drop 8 mm
Heel Stack 38 mm
Forefoot Stack 30 mm

Gel-Kayano, Gel-Cumulus, Gel-Nimbus. These titans all have the identical first identify, and it simply bought an improve. Pure Gel is the lighter, softer model of the model’s hallmark cushioning. It’s nonetheless a bit heavier than midsole foam, so that you’ll see it utilized in workhorse trainers reasonably than racing fashions, however not a lot is required to reap its advantages. Asics places a small wedge of the brand new materials within the heel, simply sufficient to easy landings and soak up shock with out weighing you down. Solely, you gained’t see the squishy gel peeking out like in prior variations of the shoe; Pure Gel blends in with the remainder of the midsole, now made from Flytefoam Blast+. Swapping within the gentle and springy foam lets Asics add 4mm to the midsole, however really reduces weight from the Gel-Cumulus 24.

Testers stated the Cumulus is surprisingly gentle for its “good, thick, and foamy” workhorse sole, but it surely does sacrifice some pep underfoot. “Once I put on racers like Asics’s Magic Pace or Saucony’s Endorphin Pace, I really feel like I’m being rocked onto my toes, making me extra environment friendly and pushing me ahead. Whereas I didn’t really feel that sensation on this shoe, it’s some of the comfy I’ve worn,” stated one tester.

Vaporfly 3


Nike Vaporfly 3

$330 AUD at Nike

  • Extra steady than the Vaporfly 2
  • Extraordinarily excessive vitality return

Key Specs

Weight 200g (M10)
Sort Street Racing
Drop 8 mm
Heel Stack 40 mm
Forefoot Stack 32 mm

Nike overhauled the Vaporfly from the rubber up, seeking to make the third model the lightest but. In our males’s dimension 12, we see solely a 0.1-ounce drop from model 2 (our pink pair of the primary Subsequent% was 0.4 ounces lighter nonetheless). So, it’s not the lightest ever, but it surely’s nonetheless lighter than opponents just like the Asics MetaSpeed Sky+Saucony Endorphin Professional 3New Steadiness FuelCell SuperComp Elite v3Adidas Adizero Adios Professional 3, and Puma Deviate Nitro Elite 2.

One try and shave weight got here in the way in which Nike formed the midsole. It’s nonetheless utilizing the identical Peba-based materials for the froth (Nike calls it ZoomX), which delivers top-of-the-line vitality return. That foam is already exceptionally light-weight, however Nike added a cutout on the lateral sidewall—your foot doesn’t want assist there—and a small channel beneath the midfoot to scale back materials and shave a pair grams.

The shoe can be geared up with a carbon-fiber plate. This high-tech mixture of plate and foam permits elite marathoners to race beneath a five-minute tempo, but it surely’s not only for the professionals. Even at slower speeds, the shoe nonetheless feels exceptionally propulsive and energetic, making each stride a bit extra environment friendly and fewer taxing. General, it simply is likely to be the speediest and bounciest shoe we’ve examined but.

Floatride Energy 5


Reebok Floatride Vitality 5

$160 AUD on

  • Responsive TPU-based midsole
  • Midsole plate lends assist by way of toe-off
  • Good outsole sturdiness
  • Laces could be tough to tighten
  • Much less suited to racing

Key Specs

Weight 257g (M9)
Sort Impartial Street
Drop 8 mm
Heel Stack 27 mm
Forefoot Stack 19 mm

For working efficiency and magnificence for $110, it’s robust to beat the most recent Floatride Vitality 5. In comparison with the Floatride Run Quick—which used a lighter and bouncier Pebax foam—this shoe isn’t fairly as propulsive. However its TPU-based midsole, now with a plate beneath the midfoot, nonetheless feels responsive and lends additional assist when fatigue units in an hour or so right into a long term. Our wear-testers who beforehand ran within the Asics Novablast and Nike Invincible praised the Floatride Vitality 5’s versatility for each double-digit kilometres and shorter efforts.

“Delicate sufficient to put on on a restoration day, and responsive sufficient to put on on a tempo run,” one stated. “Though these sneakers are fairly light-weight, I nonetheless really feel like there’s something substantial beneath my foot. If I have been happening a visit and will solely carry one pair of sneakers, I’d take these.”

Plus, the Floatride Vitality 5’s higher feels comfier than its earlier two variations. It’s a return to the unique Endlessly Floatride’s sturdier roots. To emphasise this, we return to Floatride-​obsessed Runner-in-Chief Jeff Dengate. “I’ve at all times liked that Reebok shoe,” he stated. “V3 or 4 felt a bit price range. This one is a return to low cost thrills.”

Fresh Foam X 880 v13


New Steadiness Contemporary Foam X 880 v13

$230 AUD on New

  • Thick, extraordinarily sturdy outsole rubber
  • Safer lacing with improved midfoot lockdown
  • Delicate cushioning and easy journey
  • Heavier than the 880 v12
  • Toebox feels barely narrower than v12

Key Specs

Weight 300g (M9)
Sort Impartial Street
Drop 10 mm
Heel Stack 32 mm
Forefoot Stack 22 mm

Final yr, New Steadiness gave the 880’s midsole a considerable, carefully-considered replace. Its new dual-density building overlapped a softer portion of Contemporary Foam within the heel with a firmer, denser layer of EVA-based materials beneath the midfoot that carried you thru toe-off. The outcome was a journey that comfortably soaked up shock for heel strikers—the overwhelming majority of runners—whereas protecting turnover easy and peppy. That a lot is unchanged for the v13. For this replace, New Steadiness centered on the higher, swapping in engineered mesh with a snugger match to lockdown the foot noticeably higher than its predecessor. (Testers instructed us this model does really feel narrower. However, it’s accessible in a number of widths to accommodate quite a lot of foot shapes.)

“The 880 nonetheless takes the prize for being my favourite line of sneakers,” one tester stated. The beneficiant blown rubber outsole handles high-volume marathon coaching properly—particularly if the majority of your runs are on slick roads and sidewalks. It’s not the lightest shoe, but it surely’s nimble sufficient to maintain you cruising with out clunkiness by way of double-digit mileage. And when you repeatedly bounce out of your day by day run to lengthy hours in your ft, this can be a nice candidate that may sustain for each. (For these needing much less assist however a bit extra velocity and pep, we suggest the brand new FuelCell Insurgent v3.)

Zinal 2


Hoka Zinal 2


  • Lighter than the Zinal v1
  • Deeper lugs enhance grip on muddy trails
  • Gaiter-style collar retains out dust and particles
  • Some testers needed extra cushioning
  • No rock plate

Key Specs

Weight 209g (M9)
Sort Path
Drop 5 mm
Heel Stack 30 mm
Forefoot Stack 25 mm
Lug Depth 5 mm

This shoe’s identify—taken from the Sierre-Zinal, a 31km race with 7,218 ft of elevation acquire and a 3,609-foot descent—is probably the one facet that continues to be untouched within the Zinal’s sequel. The Zinal 2 will get a brand new knit ankle collar, which does assist cut back the quantity of dust and particles that may enter the shoe, but it surely’s not a alternative for the true factor. This knit portion gives a snug-against-skin feeling while you first pop it onto your foot, and it maintains a very good maintain in your heel and ankle whereas working over technical terrain.

The outsole is the place issues actually get thrilling, and the place the most important enhancements come over the authentic Zinal. Hoka went with a full-coverage layer of Vibram Megagrip Litebase. It had Litebase earlier than, however the lug sample now makes use of Vibram’s “Traction Lug” design, which stacks even tinier lugs atop the tiny lugs. This will increase floor space and creates extra angles to permit the shoe to catch onto any imperfections in your working floor. The lugs are additionally deeper, so when the bottom does get mushy, the shoe penetrates a bit extra to provide you a greater probability of discovering one thing agency sufficient to push off of.

“I’ve worn the Zinal on runs as much as 38 kilometres with out points, and the full-coverage outsole rubber added safety that will have let by way of rock strikes on v1,” stated video producer Pat Heine. “Whereas it’s not meant for racing ultras, it might actually be a race-day possibility for as much as 50K.”

Kinvara 14


Saucony Kinvara 14

$199.99 AUD on

  • Extra breathable higher with locked-in match
  • Versatile toe-off and good floor connection
  • Lighter than the Kinvara 13
  • Slender forefoot and toebox
  • Much less steady than the Kinvara 13

Key Specs

Weight 190g (M9)
Sort Impartial Street
Drop 4 mm
Heel Stack 31 mm
Forefoot Stack 27 mm

Saucony needed the Kinvara 14 to be extra of a “do-it-all” shoe that might run the gamut as a light-weight day by day coach and even a price range racer. For that purpose, the model added 3mm of cushioning, giving the midsole an identical setup to its hallmark impartial day by day coach (the Experience). However Saucony additionally lightened this model for the beginning line by borrowing the identical ethereal, fishnet-like mesh from its top-tier speedy mannequin (the Endorphin Professional 3).

“This shoe could be very well-balanced for an on a regular basis comfy journey that may nonetheless reply if you wish to drop these final kilometres of your long term with a bit bit of additional spice,” stated one tester. “The work is on you to maintain this shoe upright and get your foot on the bottom in an environment friendly method. For those who want additional assist and steerage, look elsewhere.”

Since each sneakers use Pwrrun foam and a Pwrrun+ sockliner, it’s not shocking that the Kinvara 14 appears like a stripped-down model of the Experience 16. The expertise is nimbler and firmer underfoot—one which’s enjoyable as a result of it’s lean and quick and snappy, not bouncy and squishy-soft.



Salomon Thundercross

$189.99 AUD

  • Fast-lacing permits for quick changes
  • New lug sample gives glorious grip on muddy terrain
  • Sturdy, hydrophobic higher materials
  • New midsole foam feels softer
  • On the heavier aspect
  • Higher is much less breathable

Key Specs

Weight 283g (M9)
Sort Path
Drop 4 mm
Heel Stack 31 mm
Forefoot Stack 27 mm
Lug Depth 5 mm

Constructed to mainly be the Jeep of Salomons, the Thundercross provides you grip and safety to go anyplace—on or off path—in any situations. Video producer Pat Heine examined the Thundercross on the rocky Appalachian Path in Pennsylvania close to Runner’s World HQ, in addition to throughout Rickey Gates’s Hut Run Hut—a six-day tenting tour that features one-hundred kilometres of working, bushwacking off-trail, and scrambling throughout Colorado ridgelines. General, he discovered the Thundercross marries the consolation of Salomon’s Sense Experience 5 with the Speedcross’s chops on technical terrain.

“Cushioning beneath the forefoot is the place I’ve at all times felt the Cross line was missing, and whereas the Thundercross nonetheless feels fairly agency, it will get extra foam underfoot,” Heine stated. “And, this technology of Salomon’s Vitality Foam midsole is barely softer, so it’s extra forgiving for runners who don’t wish to really feel any arduous floor by way of their sneakers.”

The higher isn’t constructed with weight financial savings in thoughts; it’s made for cover in your most adventurous runs. Thick overlays across the toe assist blunt stubs on rocks, and a panel covers a lot of the tongue to scale back the prospect of dust sneaking in beneath the laces. It additionally saved Heine’s ft dry throughout fast splashes by way of streams.

Adrenaline GTS 23


Brooks Adrenaline GTS 23

$259.99 AUD

  • Good arch assist
  • Lighter than the Adrenaline GTS 22
  • Much less suited to velocity exercises

Key Specs

Weight 286 (M9)
Sort Stability Street
Drop 12 mm
Heel Stack 36 mm
Forefoot Stack 24 mm

The Adrenaline GTS is Brooks’s well-loved stability shoe that has a lighter, much less obtrusive GuideRails system, reasonably than a medial submit, to offer assist. The twenty third iteration has that very same design, which locations materials alongside the perimeters of the only to maintain your ft in alignment. (This makes it accessible for each overpronators and impartial runners, for the reason that additional assist engages provided that you want it). General, the shoe feels barely softer and smoother than earlier fashions, due to the brand new DNA Loft v2 foam that spans the total size of the midsole. The Adrenaline nonetheless gives glorious shock absorption, and the rubber outsole delivers nice traction and sturdiness for high-mileage runners.



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