Sunday, March 3, 2024
Home5Km RunsSimply Shifting Ahead – My First 5K and Extra…

Simply Shifting Ahead – My First 5K and Extra…


…versus backward.

The ankle feels wonderful so it’s laborious to carry again.

However strolling down the steps jogs my memory that it’s not 100%.

Final Week –

  • Sunday – I discussed in my final WRD that I all the time take part in our native free Winter races…

final 12 months

I had run 6 miles the day earlier than and the climate was terrible – chilly, wet – so I used to be simply going to go the gymnasium.

My working buddy Heidi (pictured above) requested me to go together with her. She mentioned she would even stroll the space (3.75 miles).

So I agreed.

Nevertheless, the climate acquired worse and he or she tried to bail.

“Nope, I mentioned.  You bought me out right here. We’re doing this.”

And we did. We survived!

good to meet up with plenty of racing mates and benefit from the chili, cookies and scorching cocoa afterward.

We didn’t look as good after the race. LOL.

  • Monday – Again WFH so I had time to go to the gymnasium earlier than work

my driveway (prime) and look at from the gymnasium (backside)

and was capable of finding some dry roads to get some miles in at lunch.

the snow made it really feel colder than the temps… my new kitty had the appropriate thought

  • Tuesday – I needed to go to the workplace this afternoon however I believed that I’d go to the gymnasium very first thing.

however she was on my lap so how might I depart??

I did do my run afterward at UAlbany the place the paths are all the time clear.

They name me “mellow yellow..” Anybody know that tune?

  • Wednesday – Relaxation day from working and so I pressured myself to the gymnasium as a substitute earlier than work.
  • Thursday – No WFH at present so I needed to run after work and once more at UAlbany.  Glad to have some firm this time!

thanks Heidi…

  • Friday – NO WFH once more at present… nada besides Mah Jongg within the night.
  • Saturday – Lengthy Run and brunch day.. Trying to find clear paths to get 8 miles performed.

I used to be comfortable to search out out that the Nisky bike path was clear in each instructions.  However I used to be bummed that my working companions have been both sick or on trip.  So I tackled the 8 miles alone after which loved brunch with two mates.

it was freezing out however the solar felt wonderful!!

I used to be in a position to get al my errands performed in time to go to the flicks…

❤ ❤ – esp the scenes of Paris

  • Sunday –  It is going to be a gymnasium go to…

This Coming Week on the Run – 

  • Monday – Day Off so a run adopted hopefully by a hike
  • Tuesday-Friday – rehabbing my ankle and coaching for NYC.
  • Saturday Lengthy Run – 9 or 10 mile run/stroll, brunch with working mates, hair appt.
  • Sunday – GYM or 4.5 mile native (free) race.

This Coming Week on the Weblog – 

  • Tuesday –  Worst Operating Habits
  • Friday – What I Love About Working Out

Completely satisfied Operating! Coaching for any massive or small races this winter?  How’s the climate the place you reside? Any snow but? Please share.

 

 

 

 

 


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