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Reviewing Japanese Superfoods, a Cookbook by Yumi Komatsudaira


My evaluation of Yumi Komatsudaira’s cookbook, Japanese Superfoods, a gorgeous and complete guide crammed with appetising recipes and delightful meals images.

This put up could comprise affiliate hyperlinks. You’ll find extra info below the Disclaimer on the backside of the web page.

A Quick Introduction

Yumi Komatsudaira grew up in her household’s seaweed store in Japan, so she has a lifetime of data that she imparts on this lovely cookbook. And he or she shares a lot! This cookbook feels extremely complete, and I may (and did!) spend quite a lot of time simply studying by way of all the info she consists of.

There are additionally a great deal of useful suggestions scattered all through Japanese Superfoods, positioned inside a gold circle with TIP clearly labelled on the high. The following tips usually add additional recommendation on meals preparation, or hacks for simplifying the cooking course of. I by no means knew you possibly can loosen up fried tofu pockets by rolling them with chopsticks to assist open them up. Now I do and it labored a deal with!

Japanese Superfoods cookbook opened to inside jacket with pictures of sea plants

Overview of Japanese Superfoods

This cookbook is a very gorgeous. The photographs of the recipes are fantastically shot. I particularly love how, earlier than you even get into the cookbook itself, the within of the guide jacket shows numerous sea vegetation, clearly labelled so you’ll be able to see what all of them appear to be. It’s a stunning impact. While you get into the cookbook, every recipe has a big photograph to indicate you what the completed product appears like. Every little thing appears vibrant and tremendous appetizing.

The primary 61 pages of the guide take you thru an unlimited number of Japanese Superfoods. I by no means knew there have been so many, and there have been a quantity I hadn’t heard of earlier than! Yumi covers the several types of Sea Greens, Inexperienced Tea, Japanese Rice, Noodles, Dashi Inventory, and pickles and even will get into the Artwork of Bento and Conventional Japanese Kitchen Utensils!

I discovered it actually useful to get descriptions of those superfoods, together with easy staple recipes, right here on the entrance of the guide. Yumi then refers again to those primary recipes all through the remainder of the cookbook, as they’re integrated into numerous her different recipes.

The rest of Japanese Superfoods consists of recipes, break up into the classes of:

  • Superfood Soups & Sizzling Pot
  • Tremendous-Wholesome Sushi
  • My Go-to Superfood Seaweed Recipes
  • Tremendous Seafood Dishes
  • Rice, Noodles and Bread
  • Soy, Sesame & Eggs
  • Don’t Neglect the Veggies
  • Wholesome Meat Dishes
  • Wholesome Desserts

Japanese Superfoods just isn’t a totally plant-based cookbook, however as you’ll be able to see, there’s an enormous emphasis on greens and superfoods. There are many veggie recipes to discover, and most of the recipes that embrace meat/fish/egg are fairly simply veganized (by omitting the meat, subbing in tofu or mushrooms, and so on).

Shot of open Japanese Superfoods cookbook with mug of green tea

Three Fast Takeaways

Inexperienced Tea – I really like inexperienced tea and matcha lattes (in case you comply with my Instagram, you’ve most likely seen my matcha lattes – I’ve them nearly day by day). However studying about ‘The Superpowers of Inexperienced Tea’ made me much more motivated to get pleasure from these healthful drinks. I hadn’t realized there have been so many several types of inexperienced tea (which Yumi breaks down within the cookbook). She consists of storage and preparation suggestions as properly.

Miso Soup – Do you know an important ingredient in miso soup just isn’t the miso (that’s second), however in line with Yumi it’s the dashi? I’m nearly embarrassed to confess that I spent my life making miso soup with none dashi. Including dashi inventory to miso provides a lot depth of taste and a great deal of healthful goodness too!

Kombu – The primary Superfood ingredient Yumi covers in her cookbook in kombu. And the details about it’s truly a delight to examine! She writes:

The phrase “kombu” is just like the Japanese phrase for pleasure (yoro kobu), contributing to the concept consuming kombu brings pleasure.

No different rationalization wanted! I don’t find out about you, however I used to be offered on kombu from this opening sentence. Don’t fear, in case you’re on the lookout for a extra complete rationalization about kombu and the advantages of including it into your cooking, Yumi’s acquired you lined. She goes by way of the vitamin and quite a few well being advantages of kombu.

So in fact, one of many first issues I picked up after studying this cookbook was kombu. The following time I made rice I made positive to stay this a small piece of kombu into the pot whereas cooking. It’s really easy to do, and fully ranges up your rice!

Recipes I’ve Tried (So Far) from Japanese Superfoods

  • Japanese Rice, p. 30 – It’s at all times good to have a strong staple rice recipe, and Yumi shares one within the cookbook!
  • Sushi Rice, p. 81 – The Sushi rice recipe is one other necessary staple. I used it to check out the next two sushi recipes from the cookbook as properly.

When my household’s gone on vacation with my nana, she would usually make us sushi to take with us on the street. Sushi is the very best journey meal, as a result of it packs very simply, lasts an excellent period of time exterior the fridge, and will be eaten within the automobile or exterior, with no palms essential in case you’re utilizing chopsticks.

  • Tofu Pocket Inari Sushi, p. 85 – Once I started consuming plant-based, my nana began making me Inari sushi as a result of she wished to ensure I had one thing to eat (her sushi contained meat and egg). I at all times thought it was some unusual magic that made the surface tofu and the within rice. Seems, Inari sushi is a lot simpler to make than I’d thought although, and making these with Yumi’s recipe introduced me proper again to holidays with my nana.
  • Avocado Hijiki Sushi Rolls, p. 89 – I’ve been on a sushi kick ever since I began making Korean gimbap impressed by Extraordinary Legal professional Woo. So I at all times am up for exploring new variations of tofu. This mixture of mushroom, avocado and veggies is scrumptious, and was a giant hit with my fam as properly!

Bookmarked Recipes from Japanese Superfoods

There are a lot of extra recipes I have to check out from this cookbook. Some which can be on the high of my checklist are:

  • Purple Quinoa Salad with Hijiki and Kabocha Pumpkin, p. 97 – I really like using quinoa and kabocha pumpkin on this one.
  • Miso-glazed Grilled Rice Balls, p. 164 – This recipe appears easy and loaded with taste, which is my form of cooking!
  • Vegan Tantan-Males, p. 143- In fact I instantly was drawn to this vegan recipe, and I’ve but to strive making my very own ramen. So this must occur quickly.
  • Immediate Miso Soup Balls, p. 57 – The concept of those is so enjoyable! Mainly you’ll be able to meal prep miso soup by placing collectively some easy elements right into a ball and storing them within the freezer. Then once you need miso soup, all it’s important to do is add a miso soup ball to a cup of boiling water. My dad particularly loves miso soup, so this might be a game-changer in making miso soup nights even simpler.
  • The Artwork of Bento, p. 54 – Not a recipe, however I LOVE bento containers. This information on greatest use pack and make a bento field is so cute. And it actually makes me wish to get my palms by myself bento field.

Closing Ideas

I’ve been loving and studying from this cookbook, and might’t wait to proceed my exploration by way of Japanese Superfoods, due to Yumi’s useful steerage.

Test it out on Amazon in case you’re , and in case you’ve tried out of of the recipes from the guide let me know your favorites!

*Thanks Tuttle Publishing for sending me a PR copy of this cookbook to evaluation!



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