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Make Simple Vegan Teriyaki Tofu Stir-Fry


Two methods to make simple vegan teriyaki tofu, an ideal meal prep possibility for dinner any night time.

Elevate your hand in case you’re a fan of stir-fry 🙋🏻‍♀️ Stir-fry is one in every of my favourite go-to dinner choices, particularly on busy week days. It’s an awesome meal prep recipe, filled with taste, loaded with veggies, and makes use of easy components you in all probability have in your kitchen.

There are two methods you could possibly make this recipe – one is pretty simple, and the opposite is even simpler. That’s how I prefer to cook dinner! I’ll undergo each methods.

Teriyaki Tofu: The Pretty Simple Method

The pretty simple method to make teriyaki tofu includes making ready your personal tofu. Don’t be daunted, it’s truly a reasonably easy course of. It simply takes a little bit of time, and a few superior thought and preparation. That’s as a result of for this recipe, I like to recommend urgent your tofu. I like utilizing Tofuture’s tofu press. It’s very simple to make use of and fairly efficient.

After urgent your tofu for just a few hours, chop it up into slices, and coat every one in cornstarch. Then fry each bit up on a pan with oil (I like avocado and olive oil). I attempt to fry all sides of each piece of tofu, which is why it may be a little bit of a painstaking course of. Nevertheless it’s value it to get these crispy items of golden goodness!

Teriyaki Tofu: The Even Simpler Method

For those who don’t need to have to arrange the tofu your self, a fair simpler answer for this recipe is to purchase pre-prepared tofu! I like Nasoya’s Plantspired Teriyaki Tofu. It’s good for this recipe, because the tofu is already teriyaki flavored to start with, and it doesn’t must be pressed or something. Simply seize a packet, slice the tofu into items, and fry it up on a pan. Voila! Tofu, able to go.

If you wish to strive Nasoya’s merchandise for your self (I haven’t tried something I haven’t appreciated!), right here’s a hyperlink to their product finder: https://lets.store/9BE/tofubaked-buynow/

Making the Sauce

This recipe is all concerning the sauce. You possibly can customise this in numerous methods to suit your personal preferences. An excellent place to begin, and what I do for my very own sauce, is to make use of tamari sauce (which is simply gluten-free soy sauce), water, corn starch (to assist thicken up the sauce), maple syrup for sweetness, and garlic and ginger for additional taste. I like to make use of contemporary garlic and ginger once I can, but when I don’t have them available I’ll go for the powder kind and it really works simply nice.

Vegan Teriyaki Tofu

  • 2
    blocks agency tofu OR Nasoya’s Plantspired TofuBaked Teriyaki
  • Oil
    to fry⁣
  • Corn starch for coating the tofu
  • ⁣1/4 cup tamari
    or soy sauce⁣
  • 1/2
    cup
    water
  • ⁣1 tbsp corn starch⁣
  • 5
    tbsp
    maple syrup⁣
  • 2
    cloves
    garlic⁣
  • 1
    tsp
    floor ginger
  • 1
    pack frozen stir-fry veggies
  • Served over rice
    with roasted sesame seeds on high⁣

  1. Press the tofu to take away extra moisture, then chop into cubes or tear into items. If utilizing Nasoya’s pre-made teriyaki tofu, skip this step. Toss every tofu piece in corn starch, after which fry them up on a pan, getting each facet so it’s crispy throughout. Take away the tofu items from the pan and put aside.

  2. Utilizing the identical pan, combine the water, cornstarch, maple syrup, garlic, and ginger, and cook dinner for a couple of minutes till thickened.

  3. Add frozen stir-fry veggies to the sauce and cook dinner for five minutes till they’re not frozen.

  4. Then add the fried tofu to the pan and cook dinner till the greens are tender and the tofu is nicely coated within the sauce.

  5. Serve over rice and sprinkle with roasted sesame seeds for added crunch and taste.

This vegan teriyaki tofu stir-fry recipe is ideal for a fast and straightforward meal. Utilizing only a handful of components, and a few totally different choices on throw it collectively, this recipe is nice for anybody, whether or not you’re skilled with cooking tofu or not. Let me know in case you give it a strive!

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