So, what fuels powerhouse athletes like Lotte, making them so profoundly inspiring?
Within the interview under, Lotte shares particulars about her journey, accomplishments, and future targets, together with her use of dietary supplements like XTRACT to interrupt information in marathons. Preserve studying to find how this unstoppable pressure of nature has achieved a lot at such a younger age, and get impressed to take your athletic efficiency to the subsequent degree together with her suggestions and insights.
Q: What sports activities do you practise?
Lotte: Rising up, I used to be concerned in athletics and aggressive swimming in Belgium. Now, my predominant focus is on triathlon and path working.
Q: When did you start coaching intensively in these sports activities?
Lotte: I began coaching intensively once I was 21 years previous.
Q: Are you able to describe your typical weekly coaching schedule?
Lotte: I prepare day by day, alternating between two sports activities per day, guaranteeing not more than two days go between practising every sport. Swimming classes final 1.5 hours, working classes are between 1-2 hours, and biking is about 2 hours.
Q: Do you utilize any dietary supplements to help your coaching?
Lotte: I exploit dietary supplements primarily based on my coaching wants. For instance, I am sponsored by 4gold and 6D. I at all times take dietary supplements when biking and sometimes when working, however I do not use them for swimming.
Q: Do you’re employed with a sports activities coach?
Lotte: Sure, I’ve a coach who designs my coaching schedule.
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Q: Are you able to inform us about a few of your sports activities achievements?
Lotte:A few of my accomplishments embody finishing the Marathon des Sables, taking part within the 700 km Crocodile Trophy, and climbing Mont Ventoux on a unicycle. I’ve additionally completed La Cannibale, a demanding 173 km biking race with six mountain passes.
However as , most just lately, my buddy Kimberly and I broke the world document for working a marathon with a wheelchair. It was solely the third time Kimberley (who’s in a wheelchair) and I joined a marathon collectively as a duo, and as at all times, we began the primary 10 km too sturdy, however we pushed ourselves to our limits. Now, we’re submitting the proof of our time to the World Guinness E book of Information, and we’re excited to see it featured within the 2023 version.
Q: Are you able to inform us extra about your relationship with Kimberley?
Lotte:Kimberley and I first met 4 years in the past throughout a To Stroll Once more Ski trip. They wanted somebody to assist out as a monitor, so I stepped in. We hit it off on that journey and determined to hitch the Wins for Life World Run that very same yr. We have solely run collectively thrice, however we had been decided to interrupt the previous document of three hours and 54 minutes – and we did it.
Barcelona was the one metropolis that allow us run the marathon with a wheelchair. Locations like Berlin and Amsterdam did not permit it for security causes. We truly managed to get a reasonably good time in Wuustwezel, ending in 3 hours and 35 minutes, however the course there is not formally recognised, so it did not rely in direction of the world document.
Q: Are you planning to compete in any occasions within the close to future?
Lotte: This summer season, I plan to qualify for the Ironman World Championship in Hawaii.
Picture supply: Benoit Paelinck RR
Q: The Ironman World Championship is broadly thought of some of the difficult endurance occasions on the earth. Are you able to inform us a bit concerning the qualification course of?
Lotte: So, if you wish to qualify for the Ironman World Championship in Hawaii, you have to end a full-distance Ironman race first and meet the precise standards in your age group. The variety of qualifying slots for every age group truly is determined by the Ironman occasion you are taking part in.
Often, it is the highest finishers in every age group who get a spot, however typically, slots are awarded via a random draw and even the Ironman Basis’s charity program. Simply bear in mind, you will need to register for the World Championship race and pay the entry charge, which could be a bit expensive.
The championship itself takes place yearly in Kailua-Kona, and it is no joke. You’ve got acquired a 2.4-mile swim, a 112-mile bike experience, and a full marathon run of 26.2 miles.
Q: How do you assume XTRACT impacted your sports activities efficiency in the course of the marathon?
Lotte: I feel XTRACT helped keep my power ranges all through the race, as I did not expertise any important efficiency drop even in direction of the tip. It supplied the required enhance to maintain pushing myself, finally breaking the world document whereas pushing a wheelchair.
Usually you’ve got a dip at across the twenty fourth km, however this time, I felt my muscle fatigue far more than my cardio, which I feel is a consequence of taking XTRACT.
Q: What recommendation would you give to athletes contemplating utilizing XTRACT to boost their efficiency?
Lotte: I extremely suggest XTRACT for athletes seeking to up their recreation. It is such a terrific, pure method to keep hydrated and maintain your power ranges up. Plus, it is tremendous handy to take with you on the go. I imply, it actually made a distinction once I broke the world document, so I’ve little question it may assist different athletes attain their targets too.