Sunday, May 19, 2024
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Listener Q&A (feat. Operating Rogue)


On this podcast episode we’re joined by fellow podcaster Chris McClung from Operating Rogue to reply questions despatched in from viewers members.

Questions embrace: How late in life are you able to PR?; VO2 Max; How upkeep plans work; Coaching for again to again marathons; When to do Yasso 800s; Ideas on processed fuels; and How a lot strength-training to do in the course of the taper.  Take pleasure in! 

This episode is a “podcaster hangout” between MTA and Operating Rogue. Chris McClung has hosted the Operating Rogue podcast since 2016. He’s on the management group of Rogue Operating in Austin, Texas. He’s been working for 18 years and is a father of three.

Because of everybody who despatched in a query!

Hyperlinks

UCAN -Gas your run with UCAN. SAVE 20% in your order with code MTA.

Ice Barrel -a chilly remedy coaching instrument that makes it simple to carry ice baths to your routine. Use code MTA to get $125 OFF!

InsideTracker -analyzes your blood, DNA, and health monitoring information to determine the place you’re optimized—and the place you’re not. Get 20% off the complete InsideTracker retailer with our hyperlink!

PATH Initiatives -Trevor’s favourite working shorts. Use our hyperlink for a 10% low cost. 

The Richmond Marathon -in Richmond, Virginia, on Saturday, November twelfth, 2022.

About Trevor Spencer

Trevor Spencer is the producer of the Marathon Coaching Academy Podcast. He likes to encourage folks to take motion of their health and life.



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