On this episode we converse with Emily Sisson -the present American Document holder in each the marathon and half marathon! You’ll hear Emily speak about her early influences and what a typical day in her life seems to be like as an elite runner; the non-negotiable habits that assist her keep wholesome; and the way relaxation and restoration contributed to her quicker race instances.
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Emily Sisson, age 31, is an American distance runner who holds the American document within the marathon set on the 2022 Chicago Marathon the place she ran 2:18:29. That’s a 5:17 per mile (3:17 km) tempo. She additionally owns the American document within the half marathon (breaking her personal document) set this 12 months on the Houston Half Marathon with a time of 1:06:52. She represented the USA within the 10,000 meters on the Tokyo Olympic Video games. She runs for New Stability in Flagstaff, Arizona.