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How To Practice For And Run The RunDisney Dopey Problem


Like many runners, after I first began working, I had fantasies of sometime working a marathon, but I definitely lacked the arrogance in my capability to take action.

A full marathon, which is 26.2 miles, takes great bodily and psychological preparation and requires months of devoted marathon coaching after an extended preliminary base interval of constructing your endurance as a runner.

Whereas working a full marathon in and of itself is an inspiring feat that any runner ought to be wholeheartedly happy with, some runners goal for much more difficult working endeavors similar to ultramarathons and multi-day stage races.

The runDisney Dopey Problem is likely one of the hottest working occasions in the USA.

The runDisney Dopey Problem occasion is a four-day race held at Walt Disney World in Orlando, Florida that begins with a 5k on day one and entails 4 progressively longer races that culminate in a full marathon on Sunday.

As such, the Disney Dopey Problem isn’t for the faint of coronary heart or novice runners, and it requires following a particular Dopey Problem coaching plan so that you’re able to race on back-to-back days. 

On this information, we’ll talk about what the Dopey problem consists of and the way greatest to coach for it.

Dosney castle.

What Is the Dopey Problem?

The Dopey Problem is likely one of the hottest runDisney occasions. It’s held in the course of the preeminent Walt Disney World Marathon Weekend, which is often the primary weekend in January at Walt Disney World Resort in Orlando, Florida.

The Walt Disney World Marathon Weekend spans 4 days and features a 5k on Thursday, 10k on Friday, a half marathon on Saturday, and the total Disney marathon on Sunday.

Whereas loads of runners take part in simply one in all these iconic Disney races, the runDisney Dopey Problem entails working all 4 races on 4 consecutive days for a complete of 48.6 miles.

On this manner, the Disney Dopey Problem occasion is considerably like an ultramarathon or an ultramarathon stage race since you run nearly two full marathons again to again over a number of days.

Because of this, coaching for the Dopey Problem is rather more concerned than coaching for an everyday marathon as a result of you should get your physique (and thoughts!) ready to race 4 days in a row, notably with the killer combo of the half marathon after which the total marathon on consecutive days.

Nonetheless, whereas the RunDisney Dopey Problem isn’t for everybody—and will be wholly unappealing to some—the Disney Dopey Problem working occasion is exceedingly in style and persistently sells out inside an hour of registration opening.

One of many causes runners love the Dopey Problem is that you just get lots of race swag and bling! 

RunDisney finishers get six complete race medals:

  • 4 Particular person Occasions Medals (5k, 10k, half marathon, full marathon)
  • Goofy’s Race and a Half Problem Medal
  • Dopey Problem Medal

To get all of the Dopey Problem medals, you have to register particularly for the Dopey Problem throughout race registration after which run all 4 races in the course of the Walt Disney World Marathon Weekend.

You additionally get 4 technical shirts on the expo.

Epcot, where the Dopey Challenge begins.

What Is the Distinction Between the Dopey Problem and Goofy Problem runDisney Races?

Along with the Disney World Dopey Problem, there’s the runDisney Goofy Problem, extra generally known as “Goofy’s Race,” over the identical Walt Disney World Marathon weekend in Orlando, Florida.

The runDisney Goofy’s race is much like the Dopey Problem in that it entails a number of races, however you solely have the half marathon and full marathon with the Goofy Problem, as an alternative of the 5k and 10k races as nicely.

Because of this, when evaluating the runDisney Dopey Problem vs Goofy’s race occasions, I wish to say that the Disney World Goofy’s Problem is the little sister to the Dopey Problem.

I had the chance to take part within the 2024 runDisney Goofy Problem, which was actually an unforgettable expertise.

How Do You Practice for the runDisney Dopey Problem?

If you’re one of many fortunate runners in a position to rating race entries for the Disney World Dopey Problem, you need to just remember to comply with a very good coaching program so that you’re prepared for all the magical miles come race day (or, on this case, race days).

One of many cool issues about all the runDisney occasions is that accepted individuals get a free Jeff Galloway coaching plan to assist put together for no matter runDisney race you will have registered for.

Runners even have the choice to register for the digital Dopey Problem, and people race entries additionally include the free Jeff Galloway Dopey Problem coaching plan.

Probably the most essential issues to think about when following any coaching plan for the Dopey Problem is that correctly coaching for quite a few Walt Disney World Marathon weekend races requires training back-to-back longer coaching runs.

This permits your physique to get used to dealing with the whole distance and racing on consecutive days.

Until you’re particularly following a coaching plan geared in the direction of a multi-day half marathon and full marathon race scenario or you’re a seasoned ultrarunner, getting by means of 4 races on consecutive days will likely be greater than your physique can deal with.

Due to this fact, it’s essential that you just resolve you need to practice for the runDisney Dopey Problem or Goofy Problem nicely prematurely so you will have loads of time to stack longer coaching runs throughout your build-up.

In spite of everything, you need to be assured that if you find yourself standing on the beginning line at Epcot, you aren’t solely able to get by means of the 5k however can even have the health to bounce again with a 10k, half marathon, after which full marathon for the subsequent three days.

The excellent news is that when you have adopted a coaching program to arrange you to run a full marathon, a 5k, and 10k race are primarily straightforward grounds concerning distance. 

So long as you’re conservative along with your objective race tempo for these shorter Dopey Problem races, you actually solely have to fret in regards to the half marathon and full marathon double.

Hottest marathon coaching plans geared in the direction of a single full marathon don’t take the back-to-back future strategy as a result of it’s exhausting, robust in your legs, and will be mentally taxing to do consecutive longer coaching runs.

‌It additionally requires extra time for restoration and may enhance the danger of harm.

Due to this fact, the Dopey Problem is advisable for superior runners except you intend to take a number of of the races very simply.

Do I Should Be Quick to Run the Dopey Problem?

Among the best issues in regards to the Disney Marathon and runDisney races is the beneficiant cut-off time.

You solely want to keep up a 16-minute-per-mile tempo for all of the races, making them nice for novices.

If you wish to get a greater bib quantity and be seeded into a quick beginning corral, you possibly can submit a “Proof of Time” for the half marathon and marathon throughout registration.

That is extremely advisable if you’re a sooner runner as a result of in any other case, your bib quantity and corral project will likely be random and in one of many slower corrals behind all individuals who despatched in a proof of time.

Listed below are the runDisney Dopey Problem proof of time guidelines:

runDisney Dopey Problem Proof of Time Guidelines

  • Proof of time is required for begin group placement for any runners who imagine they are going to end the Half Marathon in 2 hours and quarter-hour (2:15) or sooner or the Full Marathon in 4 hours and half-hour (4:30) or sooner. 
  • Proof of time shouldn’t be required for runners who’ve an anticipated tempo that will likely be slower than 2:15 end time for the Half Marathon and 4:30 for the Marathon.
  • Begin group placement is primarily based in your projected end time (which you fill in throughout registration) and begin group capacities. 
  • Proof of time should be submitted from an official race (not a digital race, path run, self-timed, or relay) on a USATF-certified course reflecting outcomes from a 2-year window main as much as the race (particular dates are supplied if you register).
  • You may be positioned within the final begin group when you don’t comply with the proof of time guidelines, if the info supplied is incomplete, or if the race outcomes can’t be verified.
  • For the Full Marathon Proof of Time, you should utilize outcomes from a 10-mile race, half marathon, or full marathon.
  • For the Half Marathon Proof of Time, you should utilize outcomes from a 10K, 10-miler, half marathon, or full marathon.
  • You have to submit your proof of time in the course of the window earlier than the deadline (often September earlier than the race in January) through your participant account.

Total, the Dopey Problem is a good way to inject enjoyable into racing and expertise magical miles by means of Epcot, Magic Kingdom, Animal Kingdom, and Hollywood Studios theme parks with an especially well-organized race weekend.

The end line is really a enjoyable celebration, and there’s great crowd help!

Prepared to start out your coaching for the Dopey Problem? Try our database of free coaching plans:



Richard Stride
Richard Stridehttp://mindstride.xyz
Unleash the laughter as Richard Stride captivates the stage, conquers the podium, and leaves audiences in stitches with his unstoppable charm. Prepare for an unforgettable journey through hilarity and triumph!
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