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How one can Crush the Western States Endurance Run: Course Suggestions & Race Technique with Andy Jones-Wilkins


Whether or not you favor roads or trails, 5Ks or ultras, there are some races that merely have a particular mystique surrounding them. Andy Jones-Wilkins is a font of data about certainly one of these distinctive occasions: the Western States Endurance Run.

The Western States Endurance Run (WSER) is an iconic fixture on the earth of ultrarunning. Because the world’s oldest 100 miler, it has turn into a symbolic illustration of the final word endurance problem. Annually it attracts the world’s high ultrarunners, together with those that have earned their method into the race by way of a lottery system and qualifying “tickets” earned at different races.

Very like Boston is seen as the enduring street marathon, Western States holds comparable stature within the extremely world. At occasions runners work for years making an attempt to get into the race to expertise the gorgeous (and unforgiving) course alongside an unimaginable race atmosphere. Given the recognition of Western States and the issue stepping into the race, it’s usually a as soon as in a lifetime occasion.

Few folks have as a lot information about Western States as my visitor as we speak, Andy Jones-Wilkins. Andy has accomplished Western States an unimaginable 10 occasions, together with different 100 milers corresponding to Hardrock, Leadville, Wasatch and Vermont.

Andy Jones- Wilkins on the Western States Endurance Run

As an ultra-runner and a coach, Andy focuses on serving to runners excel at lengthy distance races.  He additionally hosts the favored Crack a Brew with AJW podcast, and writes a daily column on iRunFar referred to as AJW’s Taproom.

Even in case you by no means plan on operating an extremely, you possibly can study from Andy’s information and insights concerning the sport. His power and enthusiasm is contagious, and he could persuade you to ponder a 100 miler sooner or later!

Andy’s love for the Western States Endurance Run (WSER) is simple, however as a coach his understanding of coaching and racing applies to all areas of the game. We focus on a wide range of subjects as we speak, together with:

  • Andy’s detailed information of the WSER historical past and course
  • How Western States compares to different difficult 100 mile programs
  • Andy’s two conditions for operating a 100 miler
  • Run exercises which might be particular to lengthy ultras and the Western States course
  • All of the logistics that encompass racing the 100 mile distance
  • How one can decide your “all day tempo” that’s important to lengthy occasions

With Western States quickly approaching, Andy’s tales concerning the race are sure to make you intrigued by this unbelievable occasion. Take pleasure in!

Subscribe to the podcast in Apple PodcastsSpotifyStitcheriHeartRadio, or Google Play.

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