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Home5Km RunsHow do collagen & vitamin C restore tendons and ligaments

How do collagen & vitamin C restore tendons and ligaments


Collagen is the one most necessary structural protein within the human physique. It’s ample in our pores and skin, muscle tissues, cartilage, bones, muscle tissues, ligaments, and tendons. In virtually all connective tissues within the physique, collagen provides them the elasticity to stretch however the energy and rigidity to stop over-stretching, create pressure, and resist compressive forces making it maybe probably the most versatile tissue within the human physique. 

Remarkably, collagen can also be gram-for-gram stronger than metal!

Tendons and ligaments are made up of primarily Kind I collagen and collagen on the entire accounts for between 65 and 80% of the dry weight in protein of tendons and ligaments. As we age, out there collagen begins to scale back. You see this within the strains and wrinkles in your pores and skin and you are feeling this within the niggling aches and pains throughout day-to-day actions.

Participating in bodily exercise and sports activities additional accelerates this discount in out there collagen, leaving connective tissue susceptible to extreme put on and tear that might result in injury and harm.

And that’s the place collagen dietary supplements with vitamin C are available as an efficient approach to not solely complement your weight-reduction plan with able to construct collagen peptides, nevertheless it additionally stimulates the pure manufacturing of collagen too.

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