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HomeRunning events in AustraliaHerdy’s Frontyard extremely 2023. | runbkrun

Herdy’s Frontyard extremely 2023. | runbkrun

My first yard extremely was Birdy’s yard in August 2020 the place I made the deadly mistake of setting a goal, which I reached, after which stopping feeling contemporary as a daisy.  (  https://www.runbkrun.com/2020/08/16/most-fun-you-will-ever-have-in-running-gear/  and the 2021 model https://www.runbkrun.com/2021/08/30/birdys-backyard-ultra-wow-just-wow/ ) The next yr in March 2021  I took on the sister occasion, Herdy’s frontyard extremely , and surpassed myself , and all people else , by staggering to an Australian file , on the time, help for 47 laps serving to Phil Gore to his first (of many) 2 hundred mile, 48 hour effort.

The video of that is accessible on YouTube for those who’re , it’s accomplished very effectively. https://youtu.be/-7xPfpxquOA

For the 2021 occasion I used to be as match as a butchers canine (I’ve by no means understood that analogy ; absolutely a butchers canine can be fats not match? ) as a result of I had been coaching for Delirious West 200 miler ( https://deliriouswest200miler.com.au/ ) and it had obtained cancelled on the final minute to a mini-COVID outbreak. Wanting on the video I definitely gave it my all albeit it might have been good to get yet another lap however on the time I had no thought what day of the week it was.

Since then I’ve ran one other six yard ultras throughout 24 hours together with one other help to Phil Gore in November 2021 on the inaugural Hysterical Carnage yard extremely in South Australia and a win on the inaugural No Time to Die Entrance yard Extremely, in Adelaide final yr.  This format , though brutal, appears to swimsuit me and permits me to be aggressive.  Sadly I’ve not been in a position to replicate my Herdy’s run of 2021 and get that ultimate lap I would like for 48 hours. I possibly ought to have pushed on on the inaugural Hysterical Carnage occasion the place I tapped out at 38 hours however had my daughter with me and had promised her we’d drive to Adelaide the following morning. This made it very straightforward to let Phil take one other win and for me to sneak off to mattress.  When you’re one on one with Phil Gore you realize ultimately it’s a must to yield, bear in mind ‘a yard extremely is a race the place all people runs laps till  Phil Gore wins.’ 

I used to be assured of a greater end in 2022 Herdy’s however the legs simply hadn’t recovered from the Delirious West 200 miler 5 weeks earlier. This time I timed out on lap 34 feeling very common, this was compounded by choosing up COVID two days later so I can assume I both had it earlier than the race began or definitely picked it up through the occasion. This didn’t put me off the yard extremely format and I ran three extra in 2022 for the Ultraseries Grand Slam,  Herdy’s, Birdy’s , No Time to Die and Hysterical Carnage. Myself , Jen  and Renton completed this however Shaun obtained uninterested in the idea so there have been no prizes forth coming and the Grand Slam was put into the too arduous basket. Pity, I really feel it may have been fairly a factor over time, much like the Triple Crown Down below for the 200 milers.

Chan and I choosing up our bib’s early on the Tribe and Path store, Maylands.

With a World File subject of 300 entrants predicted I obtained all the way down to the occasion early on Friday morning to mark my territory  with my  Gazebo , a rug and Wanderer reclining chair ( a should for a yard extremely) Rob Collins, my assist crew for the occasion, got here alongside and we had been stoked to get prime actual property close to the beginning albeit the grass may have been shorter ? I avoid wasting house for Veronika and Chan who can be sharing my gazebo, bear in mind caring is sharing.

Should get Shaun to rearrange for shorter grass subsequent yr ?

As you’ll be able to see from the picture under earlier than lengthy we had a veritable tent metropolis on our arms, it was a reasonably particular to see how the occasion had grown and the thrill abut the place was electrical.  It was even cooler at evening with quite a lot of tents lit up like Christmas timber, it was positively a psychological increase seeing the sunshine on the finish of a darkish loop across the lake.

Gazebo metropolis, a factor of pure magnificence.

Rob was my crew for the occasion and for a yard extremely crew is important since you quickly disintegrate and  all you wish to do it lay again in your reclining chair and attempt to get as a lot relaxation as attainable between laps. This will then result in forgetting the fundamentals,  hydration and vitamin, forgot to eat and drink and earlier than lengthy your race is over. Rob can be there to remind me to maintain my fluids and meals consumption on level and in addition assist with the calls for of conserving a drained extremely runner transferring when all you wish to do is cease and sneak off to mattress. In addition to a assist crew he additionally must be a motivator and skim my temper, he ought to  know when to push and when to again off; when to be agency, when to cuddle. Principally a jack of all trades. It’s a thankless job because the runner will get extra drained and grumpy and begins to consider quitting, additionally because the races progresses ,and lap instances develop, the time on the assist station shortens which means any duties must be completed faster. That is when the crew take over and the runner switches to auto pilot.

I do know Phil Gore and his crew have spreadsheets detailing each lap and what actions they should full,  in addition to foods and drinks particulars. Phil additionally has the lap instances he ought to run and that may then dictate his stroll/run technique. He additionally sleeps for 15-20 minutes within the night loops and this implies placing in faster laps and possibly much less meals consumption on the assist station; his crew have to know this prematurely. Slower laps would require the crew to be prepared later however have a shorter window of alternative to perform the duties on the spreadsheet.  He additionally places a rating of how is feeling every lap , a quantity from 1 to 10 and he makes use of this to interrogate his efficiency for the following occasion. If the rating is excessive (or low?)  for quite a lot of laps he can have a look at the actions and meals/drink consumption for that interval and attempt to see why this occurred ? It might assist for the following occasion.

Personally I spend about $100 at Coles the day of the occasion on meals I by no means find yourself consuming. It’s really easy to purchase meals however when you’ve got been operating for hours your potential to eat meals is compromised and vitamin points have ruined many an extremely runners goals.  I’ve at all times been fairly fortunate with with meals consumption however would undergo at Herdy’s this yr.  It’s no enjoyable when you realize you must eat however can’t , it’s then a downward spiral to DNF. I do know that Phil tries to eat regular meals slightly than depend on dietary supplements like GU’s or power sachets.  For me at Herdy’s I used to be most likely saved by Weetbix and fruit cups.


Getting snug with my assist crew Rob, undecided why he has a mallet in his hand ?

I ambled again all the way down to the occasion about 2:30pm, to organize for the 4pm begin. I just like the late afternoon begin as you get by the primary evening shortly and the second day can at all times discover a option to get to 24 hours, which is the naked minimal goal for me. The place was buzzing with so many newbies strolling round large eyed and wider smiles, all people was so enthusiastic about this occasion. The occasion village was large, double the earlier years after which some. As I discussed earlier it was a World File subject and it confirmed, Shaun had even placed on good circumstances, successful.  The ultimate cherry on the cake , it was St. Patrick’s day so all people swiftly had Irish heritage and there have been even a couple of cans of Guinness floating round. Now I’m a fan of the odd Guinness however usually after a 200 miler and by no means earlier than an occasion, ‘Marky’ Mark Lommers then again loves his alcohol and racing; or crewing. It’s an acquired style apparently.

The gangs all right here, Veronika, Mark, Jeff, Chan, Sarah, the 2 Rob’s; and two cans of Guinness.

So simply earlier than 4 pm Shaun Kaesler, the proprietor of the Extremely Collection group and founding father of this occasion gave us the race briefing. Shaun is maybe probably the most passionate man I do know and his ardour helps different folks obtain their goals, he lives for the end strains hugs and after receiving a couple of over time they’re price investing in, the proper praise to the runners excessive is to share it.  As you’ll be able to see from the drone footage of the occasion he had a captive viewers and folks love his ardour for the game, it’s apparent to all who know him and for all to see because the occasion strikes on, the runners could tire however Shaun’s enthusiasm is contagious proper as much as the ultimate lap, at all times ending up with a hug from Phil Gore. It’s custom.

I’d assume Marco took this from the step ladder he used to get some begin images. Take a look at his work at https://www.noeko.movie

Proper off to the beginning lap, I managed to get to the entrance as I’d was apprehensive what 300 runners regarded like from the center or again of the pack.  Final yr Shaun invited some drummers alongside so we may carry out a type of Viking  clap firstly,  in order is now a practice they returned. We had been pressed for time however managed to get a couple of claps in earlier than we set off useless on 4 pm.  Excellent circumstances ensued and all of us bolted from the beginning line extra akin to a 5k begin than a yard extremely. There have been some quick instances on that first lap, I believe I completed effectively below forty minutes and prime 5, not ideally suited however you would possibly as effectively take pleasure in lap one. You’re then confronted with twenty minutes to kill chewing the fats along with your fellow opponents till you all begin once more, and once more, and once more.. you get the thought.

The Viking Clap firstly of loop one, a Shaun Kaesler custom, he has a couple of !

Once more a bit shout out to Marco for the picture under. He has the knack of being in the correct place on the proper time and takes lovely images, most likely explains why he’s knowledgeable.  This should have been lap one I reckon once I was nearly main the sector, a burst of youthful exuberance. I did make an effort to decelerate for the later laps however for those who can’t stretch the legs on lap one when are you able to ?

This should have been lap one as Marco has caught me with each toes off the bottom !


Prepared for the following one… with my mate from Delirious West Tristan by my aspect. The shirt made have given it away, his not mine.

With the 4 pm begin we had three laps of daylight operating earlier than it was time so as to add a head torch and run within the cocoon of your torch mild. With almost 300 runners it was fairly cool trying again and seeing  the snake of sunshine observe you alongside the trail. Not cool sufficient to cease and take a photograph thoughts, a rookie error on my half and I haven’t seen any pictures on the social media pages but sadly.  I did get a picture of evening operating within the swamp, one of the best I may do, I’m definitely no Marco.

The swamp/path part was cool within the night.

I at all times discover the laps between 5 and fifteen the toughest, you’re not into your routine but and the gap and time appears to tug when you change into fatigued shortly and begin to second guess your self.  As soon as I recover from fifteen laps I can begin to see my first purpose of any yard extremely, 24 hours/laps or 100 miles. With Herdy’s this implies getting by the evening first early which I want to the sooner begin of most yard ultras. One you see dawn you’re good for an additional three to 4 hours simply because the solar is up, this then places you inside 5 hours of the 100 mile membership, easy actually. This yr was no completely different and I struggled within the early morning however knew I simply needed to hold transferring ahead and get to dawn.  I had a ebook on audible that didn’t fairly seize me so it was again to outdated devoted,  Taylor Swift,  to serenade me in these darkish morning loops. As at all times she didn’t let me down and earlier than I knew it the solar had risen and I used to be reinvigorated, twenty 4 hours right here we come.

Sadly my gazebo buddies didn’t fare so effectively. Veronika obtained to lap 14 earlier than pulling out whereas Chan made it  lap 13 however didn’t get to the beginning of the following lap, as a substitute he headed to the bathroom, priorities. As you’ll be able to see they took benefit of the early morning rays and promptly fell asleep however don’t fear I woke then on the hour , each hour ! Veronika has the Marathon Des Sables in April so this was at all times a coaching run and Chan had by no means ran additional than a half marathon so set an enormous distance and time PB. The yard extremely format means that you can obtain stuff you thought unattainable after which dream about it afterwards.

In addition to being a world file entry I’m fairly certain we had a world file variety of runners get to 24 hours.  This equates to 100 miles and it a purpose for a lot of starters. The gap appears straightforward sufficient , given the time, however it’s the format which makes it more durable, there isn’t a second probability for those who fancy a protracted break or want a name at nature at an inopportune second.  We had 45 runners make 24 hours. This was my ninth yard extremely and the ninth time I had made the 24 hour mark, constant if nothing else ?

45 runners beginning lap 24, unbelievable.

Saturday morning and afternoon handed shortly, I used to be having fun with the warmth and cruising alongside albeit in the back of the pack. Rob was taking care of me and because the solar began to dip we obtained a couple of laps of superior mild by the path part of the course. Myself and Adrian (see under) are having fun with the afternoon solar right here I’d say on Lap 25 as he did not make the beginning for lap 26, lacking the corral by a couple of minutes with Jessica Smith struggling the identical destiny albeit Jess missed the beginning by a matter of metres. This format will be merciless and though there are few guidelines they’re enforced.

Rocking the Fisiocrem colors for the afternoo warmth. credit score : Andrew Yeatman.


Managed to be in the correct spot on the proper time for this one. The final bridge simply earlier than sundown, good.
An awesome shot by Andrew Yeatman, rocking the Phil Gore prime.
Final lap of daylight on Saturday afternoon.

Have you learnt one of the best bit about operating any extremely, stopping ! What different pastime has the identical essential goal, to cease as quickly as attainable,  albeit it’s a must to run a good distance to have the ability to cease so if you do take pleasure in it ! I additionally say one of the best factor about operating is the stopping after which ‘experiencing the runners excessive’ and I don’t imply by discovering medicine on the seaside; the runners excessive does exist and the longer you run the upper the excessive, so to talk. Let’s face it ending a 5k doesn’t usually change your life,  you’re not pushed to tears of absolute pleasure , most of the time its a fast journey to the closest espresso store after which on with the each day routine of life. Ending a yard extremely you’ve usually run additional than you ever thought you’ll and possibly dug deeper into the ache cave and you actually ought to have. Bear in mind the outdated adage, you wish to change your life, run a marathon. You wish to speak to God run an extremely, you need God to reply , run a yard . !  I made that final bit up however it rings true. A yard extremely lets you’ve got a dialog with God, it’s that good.  Because of this within the picture under myself and my co-pilot from Delirious Julie Gibson are so comfortable, solely a runner is aware of the sensation.

So managed 28 laps ultimately, coming in across the 58 minute mark on lap 28 and deciding sufficient was sufficient. fifteenth equal I believe, there or there about and nice to complete with Julie Gibson after our Delirious journey earlier within the yr; and the 6 inch extremely final December   Huge shout out to the merchandise that hold me going, specifically fisiocrem , humantecar, fractel caps, shokz headphones, T8 shorts, bix hydration , Tribe and Trial and the Operating Centre. All of them carried out brilliantly, as they do each journey I take them on.

Julie and I experiencing the runners excessive.


fisiocrem ( https://www.fisiocrem.com.au/ ) is simply bloody sensible and does precisely what it says it does , it simply will get the most important muscle teams transferring once more. I exploit this extensively in direction of the top of the race when my quads are hammered.  It actually makes a distinction and permits me to maneuver again by the gears in direction of the top of an occasion when most runners are stumbling dwelling.

Fisiocrem is a should have in your extremely field of methods…

Bix hydration is simply ace, a product delivered to life by Vlad Ixel knowledgeable extremely runner who is aware of a factor or two about hydration. ( https://www.bixvitamins.com/ )  The perfect factor about Bix is it tastes good with many various flavours and also you by no means get sick of ingesting it, it is a huge plus as Maurten and Tailwind (each nice merchandise)  will be tough to digest later within the occasion.  From the web site :-

As an Australian elite a number of path operating champion, with wins in over 40 ultra-marathon races throughout Asia, restoration from coaching and races has at all times been my prime precedence. 

In trying to find a stable restoration and hydration complement, I acknowledged that important nutritional vitamins and minerals – each in range and amount – had been lacking from nearly all dietary supplements available on the market. I had the sensation that in an effort to maximise their bottom-lines, corporations within the hydration house, did not ship a product that might meaningfully help athlete efficiency. 

So as to tackle this, I started the event of a hydration product. After two and a half years of growth alongside a number one German sports activities scientist, BIX Restoration, a sophisticated, high-quality restoration drink was born. 

BIX boosts 12 energetic substances scientifically balanced to switch misplaced electrolytes and help in immune operate. It’s designed with high quality nutritional vitamins and minerals, in portions that work! 

BIX is a restoration resolution for everybody, that can get you to the highest of your sport!

Nice hydration.

What can I say about HumanTecar,  ( https://athleticus.com.au/ ) it seems to be nice, smells nice and is superior for restoration and even pre-run/exercise. Learn concerning the science behind it first after which attempt the merchandise. The compression bandages are simply magical after a protracted occasion. Put these on and the following day you might be recovered, I’ve used them on quite a lot of events and so they by no means fail to astound me albeit the household poke enjoyable at me as I appear to be a ‘mummy and scent humorous’ !


Fractelhttps://fractel.com.au/ ) have your efficiency headgear lined. I really like the colors and the performance of those hats, I assure there’s one mannequin you’ll fall in love with.

Fractel headgear, simply ace.

Shokz headphones, allow you to keep up a correspondence with the world round whereas dropping your self in high quality tunes or podcasts. ( https://shokz.com.au/ )

Greatest operating headphones EVER !

T8 operating attire is one of the best you may get, second to none. Designed for the extremely humid Honk Kong circumstances the house owners reside in.  It’s mild and does away with any chaffing worries. T8 is the title given to the very best storm warning in Honk Kong,  storms and typhoons with gusts exceeding 180kph, which explains the branding. ( https://t8.run/)

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