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Greatest Lion’s Mane Mushroom Well being and Health Advantages

Mushrooms have develop into more and more common lately, many individuals are discovering the distinctive and ample well being advantages of this superfood for the primary time. This consciousness is now shining the highlight onto different varieties, akin to Lion’s Mane Mushroom. Wealthy in lots of essential vitamins, these distinctive varieties are additionally gaining recognition inside the well being and health sectors. So, ought to Lion’s Mane Mushroom be in your plate? Let’s have a look.

Lion's Mane Mushrooms
Bountiful Harvest of Lion’s Mane Mushrooms

Fast Look

Mushrooms have lengthy been thought of a superfood, up there with the likes of Kale, Spinach, Blueberries, Turmeric, Pistachios, and others. Nevertheless, in current instances, Lion’s Mane Mushroom (often known as Yamabushitake) has been recognised as one of the vital nutritionally wealthy varieties out there, with many thrilling well being advantages now being uncovered.

Asian cultures have identified in regards to the well being advantages of those mushrooms for hundreds of years, and extensively used them for medicinal functions in addition to cooking.

Research are displaying advantages akin to safety in opposition to dementia, improved mind operate, discount in irritation and, a lift to the immune system, amongst others.

All these advantages look fairly thrilling, however as somebody who takes diet very significantly, I wished to take a look at this large, shaggy trying mushroom for myself. On this publish, I cannot solely lay out the very best advantages of Lion’s Mane Mushroom from the newest research and analysis, however I may even try and develop some.

Are you able to develop them at house? What does it style like? What’s in it? How will you use them? Do they assist with athletic efficiency? Let’s discover out the solutions to those questions and extra, in our story of the 5 Greatest Advantages of Lion’s Mane Mushroom Superfood.

This text is for data functions solely and isn’t a suggestion to behave on any of its content material. It’s at all times really helpful you seek the advice of your healthcare practitioner earlier than partaking in any exercise that will have an effect on your well being.

Lion’s Mane Mushroom Profit #1 : Improved Mind Perform.

Brain Health

Let’s begin with one of the vital essential advantages of Lion’s Mane Mushroom … improved mind operate.

It’s thought that the cognitive-related advantages stem from the 2 compounds hericenones and erinacines, current in Lion’s Mane Mushroom. Research have discovered that these particular compounds are indicated within the enhanced development of mind cells. That is particularly important for individuals struggling delicate cognitive impairment.

One such research (1) ran a managed medical trial of a bunch of fifty -80-year-old Japanese women and men with delicate cognitive impairment. Half got a placebo, the opposite half Yamabushitake (Lion’s Mane Mushroom) over a interval of 16 weeks. The members taking Yamabushitake confirmed considerably elevated cognitive operate in comparison with the placebo group.

Different potential advantages uncovered in varied research counsel that Lion’s Mane Mushroom could assist with prevention of reminiscence loss and the onset of Alzheimer’s illness, or dementia, as a result of this improved mind operate.

Some research are reporting that delicate despair and anxiousness may be relieved by taking Lion’s Mane Mushroom, though there have been only a few research undertaken to confirm this.

Profit For Runners : Lion’s Mane Mushroom might be described as a superfood, however importantly, additionally it is mind meals. Improved cognitive operate is useful to runners when it comes to enhanced focus and focus when coaching and racing, contributing to higher efficiency.

TIP: Lion’s Mane Mushroom and lots of different varieties of mushroom are simply obtainable in powder type or capsules. Rising your personal is enjoyable and thrilling, however in case you don’t have the time, capsules are an awesome choice.

Lion’s Mane Mushroom Profit #2 : Excessive In Antioxidants.

Antioxidants in Lion's Mane Mushroom - 5 Best Benefits of Lion's Mane Mushroom Superfood

Continual irritation and oxidative stress is a scourge of recent society. Over 50% of all deaths are attributable to inflammation-related illnesses akin to coronary heart illness, most cancers, kidney illness, diabetes, and lots of others.

A current research (2) has proven that Lion’s Mane Mushroom accommodates highly effective antioxidant compounds, which can assist to average power irritation. In reality, most of the irritation associated illnesses that individuals undergo could also be helped by the anti-inflammatory, antioxidative properties of Lion’s Mane Mushroom.

What issues can decrease irritation assist to mitigate?

  • Heart problems
  • Coronary heart illness
  • Diabetes
  • Tissue harm
  • Digestive issues
  • Some cancers
  • Autoimmune illnesses
  • Neurodegeneration

Additional analysis into the antioxidant properties of Lion’s Mane Mushroom have proven it might assist by regulating pro-inflammatory cytokines, prostaglandins (a hormone-like substance which may generally trigger an undesirable elevation of irritation), and nitric oxide.

Profit for runners : Enchancment in any of the issues listed above is of important significance to everybody. Nevertheless, for runners and different athletes, the antioxidants in Lion’s Mane Mushroom can even assist cut back muscle restoration time, mitigate muscle fatigue, and will even cut back tissue harm from oxidative stress.

DID YOU KNOW: Lion’s Mane Mushrooms are chock-full of vitamins? Nutritional vitamins akin to Thiamine, Riboflavin, niacin, and vitamin A. Lion’s Mane Mushrooms additionally include important vitamins akin to Potassium, Manganese, Iron, and Zinc. They’re additionally a wealthy supply of protein, amino acids, and antioxidants.

Lion’s Mane Mushroom Profit #3 : Boosts Immune System.

Strong Immune System

As we’ve seen within the earlier sections, supplementing with or consuming Lion’s Mane Mushroom can have substantial well being advantages. One other essential well being profit is a lift to the immune system.

Lots of the power well being challenges we face right this moment as a society are a results of rampant irritation and severely compromised immune techniques. Our immune system is straight associated to our intestine well being, and our intestine well being is ruled by our microbiome, which in right this moment’s society (largely Western) is in dire situation.

Feeding our intestine buddies (helpful microorganisms and micro organism) the meals they should assist a flourishing and wholesome microbiome is important to forestall power circumstances akin to leaky intestine, and to assist a wholesome immune system.

At RMWA we’ve at all times advocated a food plan of recent and various wholefood which is essentially devoid of extremely processed merchandise, excessive sugar or added sugar meals, dairy (cow), and meat merchandise. Taking care of your food plan will not be solely the important thing to good well being and efficiency as a runner, but additionally to taking care of your intestine buddies (they love the fibre from veggies), and subsequently your immune system.

Analysis is displaying that Lion’s Mane Mushroom has a constructive impact on the intestine microbiome as a result of its antibacterial impact on dangerous micro organism, and assist of helpful micro organism. Encouraging the expansion of those helpful micro organism, and permitting them to flourish, will go a protracted technique to supporting digestive well being, and a wholesome immune system.

The immune system may even profit from a discount in irritation and oxidative stress.

Profit for runners : Having a wholesome immune system is important for runners and different athletes. We usually topic our our bodies to nice stress and pressure, significantly throughout endurance exercises. Sustaining a strong immune system helps us battle off overseas pathogens, microorganisms, and viruses that we could ingest by way of the nostril and mouth throughout these exercises.

RULE: NEVER decide and eat wild mushrooms that you could be come throughout in nature. Some mushrooms are lethal toxic and shouldn’t even be touched, irrespective of how lovely they’re. There isn’t a technique to inform if a wild mushroom is suitable for eating, solely a educated mushroom professional can establish completely different, and secure, varieties.

Lion’s Mane Mushroom Profit #4 : Reduces The Danger Of Coronary heart Illness.

Heart Health - 5 Best Benefits of Lion's Mane Mushroom Superfood

Coronary heart well being is paramount for all of us, not only for runners and different athletes. One of many best methods to enhance coronary heart well being is with common cardio train, akin to working. Train, mixed with a nutritious diet, is a recipe for a match, wholesome, and environment friendly coronary heart.

As runners, we have already got the train element of coronary heart well being coated, that leaves food plan as the opposite essential ingredient. So, once I was launched to the idea of Lion’s Mane Mushroom as a superfood, I used to be significantly curious whether or not there was of any profit to the center.

Let’s check out what the analysis is telling us.

Probably the most complete research on this space have been accomplished with mice and rats, the outcomes of which have been very encouraging. Researchers have found the next outcomes –

  • Lowers danger of coronary heart assault and stroke.
  • Ldl cholesterol decreasing results. By limiting ldl cholesterol absorption within the physique. Could cut back LDL and enhance HDL.
  • It helps forestall the oxidisation of ldl cholesterol, which may type as plaque that builds up on artery partitions.
  • Reduces triglyceride ranges. A kind of fats in your blood.
  • Improves fats metabolism.
  • Could decrease blood stress.
  • Reduces the chance of blood clotting.

All of those elements can assist shield the center, nevertheless, as talked about earlier than, this analysis was primarily carried out on rodents, extra human research have to be accomplished to verify these outcomes.

Profit for runners : The center is known as upon to pump elevated volumes of blood to working muscular tissues throughout train. Because the calls for for oxygen wealthy blood by the muscular tissues will increase, so does the center charge. Over time, like several muscle, the center turns into stronger, even bigger, and rather more environment friendly with this common train. Athletic efficiency is intrinsically linked to a powerful and wholesome coronary heart.

DID YOU KNOW? : Runners have greater hearts. Like several muscle that grows with common train, so does the center. Working is a cardio exercise, which suggests the center is known as upon to pump a a lot larger quantity of blood to assist the muscular tissues reply to the calls for of the exercise. Over time, this train can develop the center muscle by as much as 20%.

Lion’s Mane Mushroom Profit #5 : Efficiency Advantages For Runners And Athletes.

Runners With Coach

Right here at RMWA, we’re perpetually centered on serving to you obtain your well being and health targets by way of working. Vital although working and train is, food plan additionally performs a big half in serving to you obtain your self-improvement and efficiency targets.

Nature offers us with some unimaginable well being giving meals, a few of which we could not have even heard about. The dietary worth inherent in lots of of those meals, fairly often, additionally proves to have advantages when it comes to health and sporting efficiency. Lion’s Mane Mushroom is one such meals, certainly, this mushroom selection is taken into account to be a superfood by many individuals, together with many athletes.

So, let’s contemplate a number of the health and sporting efficiency advantages uncovered within the varied research and analysis of Lion’s Mane Mushroom that we’ve checked out –

  • Often known as a ‘mind meals’, Lion’s Mane Mushroom can enhance cognitive operate, this helps with focus and focus. That is essential for runners throughout coaching, or in a race.
  • Lion’s Mane Mushroom accommodates antioxidants, which can assist cut back muscle restoration time, and mitigate muscle fatigue. This anti-fatigue impact can even enhance athletic efficiency.
  • Improves intestine well being and the immune system. It’s stated that the 70% of the immune system resides within the intestine, a nutritious diet is important for a wholesome intestine microbiome, which is vital to a strong immune system. Lion’s Mane Mushroom accommodates properties which enhance the microbiome and the immune system. A powerful immune system aids in restoration for athletes, and helps battle off viruses and different pathogens.
  • Coronary heart well being. Within the earlier part, we listed some advantages to the center of Lion’s Mane Mushroom. A powerful coronary heart results in sturdy efficiency, and elevated endurance by runners and different athletes.
  • Reduces irritation. Continual irritation is a significant issue in right this moment’s society and causes many severe medical circumstances. Lion’s Mane Mushroom helps cut back irritation. Much less irritation within the muscular tissues of runners can assist restore energy and vitality, leading to higher efficiency.
  • Temper enchancment. Delicate despair and anxiousness signs have proven enchancment with Lion’s Mane Mushroom supplementation. This may very well be the distinction between lacing up, or not getting off the sofa.
  • Enhance fats metabolism. As runners, the thought of accelerating our cardio capability is to extend our general endurance and efficiency by with the ability to effectively use glycogen and fats as a gasoline supply. Varied research and analysis is suggesting that Lion’s Mane Mushroom could assist with fats metabolism, this may very well be of profit to endurance runners.

TIP: Contemporary Lion’s Mane Mushroom out of your native specialist mushroom farm or reseller will not be the one means you may get entry to this superfood. Lion’s Mane Mushroom can be out there as a powder, which you should use in your cooking, or add a teaspoon of powder to your espresso, tea, or smoothie. The powder can be out there in handy capsules.

What Occurred Once I Tried To Develop Lion’s Mane Mushroom At House?

Lion's Mane Mushroom Growing Kit
Lion’s Mane Mushroom Rising Package

One of the best ways to develop Lion’s Mane Mushroom at house is with a rising equipment.

With a rising equipment in hand, (thanks Jason at The Mushroom Connection), no thought how laborious this may be, or any expertise of rising mushrooms of any type, I learn the directions within the equipment and obtained began.

The equipment consisted of a giant plastic sealed block of substrate which had been seeded with the Lion’s Mane spawn. After making a gap within the prime of the equipment for the bloom to develop from, I gave the equipment a light-weight misty spray of water and set it on my kitchen bench. Now started an thrilling wait to see what would occur.

Inside just a few days, I seen a small quantity of development across the fringe of the cutout, one thing was occurring.

Lion's Mane Mushroom Starting to Grow
Small Bloom of Lion’s Mane Beginning to Seem

With a light-weight mist of water a few instances a day, the bloom appeared and grew quickly. I imagined there could be a number of mushrooms rising from the equipment, however there appeared to be only one large bloom. It grew quickly over the approaching days, it was thrilling to witness the in a single day development every morning. Inside a few weeks, I had an enormous, lovely mushroom that was prepared to reap.

Lion's Mane Mushroom Ready to Harvest
Able to Harvest

I used to be stunned how straightforward it was to develop the Lion’s Mane Mushroom utilizing the equipment. It was summer time right here, and the temperature had been extraordinarily scorching some days, however regardless of this, the mushroom nonetheless flourished, although it was merely sitting on my kitchen bench.

With none particular tools or intricate care, I harvested a big, healthful Lion’s Mane, which was a beautiful addition to my cooking over the following couple of weeks.

TIP: Jason from The Mushroom Connection suggests putting the harvested mushrooms in a big glass bowl, overlaying with a moist tea towel and putting within the fridge. My Lion’s Mane was saved recent on this means, and I used to be in a position to make use of it in my cooking for the following two weeks.

What Does Lion’s Mane Mushroom Style Like?

Pulling aside the Lion’s Mane Mushroom so as to add to my cooking, revealed a texture very similar to hen breast. It was stringy, just a little rubbery, and fairly hearty, it didn’t disintegrate right into a diminished quantity.

When consuming a bit of the mushroom uncooked, I’d equate the style with a slight seafood flavour, very similar to crab meat. Including the mushroom to your cooking doesn’t end result within the flavour overpowering the remainder of your meals.

How Do I Use Lion’s Mane Mushroom?

Cooking with Lion's Mane Mushroom
Making ready to Prepare dinner With Lion’s Mane Mushroom

You’ll be able to cook dinner with Lion’s Mane Mushroom, or use it as a complement. If you’ll develop Lion’s Mane or purchase it recent, cooking with it’s a improbable technique to reap the benefits of all of the distinctive vitamins and well being properties this superb superfood presents.

Lion’s Mane Mushroom has a nice style and texture and is a superb praise to your meals. Many meals will be created utilizing it as the principle ingredient, much like how you’ll cook dinner with meat.

Check out these tasty recipes from The Mushroom Connection and Half Scratched.

Lion’s Mane Mushroom is especially common with vegetarians and vegans as a result of its flexibility of makes use of in cooking, not the least of which, is its excellence as the principle ingredient in lots of scrumptious dishes.

Questioning if a runner or athlete will be profitable on a vegan or vegetarian food plan? Check out our article ‘Is A Vegetarian Food regimen OK For Runners?’

You may as well purchase Lion’s Mane Mushroom as a complement in powder or capsule type, Lion’s Mane gummies, and teas. Tinctures are additionally out there.

Are There Any Facet Results Of Lion’s Mane Mushroom?

Analysis on any attainable unwanted effects of Lion’s Mane Mushroom may be very restricted. Nevertheless, it isn’t unusual for some individuals to have unfavourable reactions to sure meals, so care ought to at all times be taken when making an attempt any new meals or supplementation. Right here’s an inventory of potential unwanted effects –

  • Folks with mushroom or fungus allergic reactions ought to keep away from Lion’s Mane.
  • Pores and skin rashes or itchy pores and skin.
  • Could react with blood clotting medicine.
  • Attainable response in individuals struggling with bronchial asthma.
  • Attainable response with different drugs or dietary supplements.
  • Attainable decreasing of blood sugar ranges, diabetics ought to take care.
  • Gastrointestinal discomfort.
  • Pregnant or breastfeeding ladies ought to err on the aspect of warning, as no analysis has been carried out into the unwanted effects of this mushroom on these individuals particularly.
  • Nausea.

As at all times, you must seek the advice of your well being care skilled earlier than beginning any new food plan, meals, or complement which can have an effect on your well being.

Wrapping It Up.

There have been many research into the inherent well being properties of Lion’s Mane Mushroom, and while a lot of this analysis has been carried out with mice and rats, the outcomes have been very promising. Human research are ongoing, and are additionally displaying encouraging outcomes.

Lion’s Mane Mushroom has been harvested and grown for hundreds of years in lots of Asian cultures, the place it has historically been used medicinally, and for cooking. Because the well being advantages of mushrooms normally are being found in different cultures, many types aside out of your normal grocery store mushrooms have develop into highly regarded within the well being and culinary area. Advocates are satisfied of its many bodily and cognitive benefits.

Food regimen is an integral a part of our working message right here at RMWA, and consequently, we have been significantly within the sports activities diet advantages of Lion’s Mane Mushroom as a superfood or complement for athletes and runners. If it could possibly assist with well being, health and athletic efficiency, we need to find out about it.

With a lot analysis indicating that Lion’s Mane Mushroom possesses potential well being and efficiency advantages to runners and athletes, it might very nicely be value including to your dietary routine, to see if it advantages you too.

Do you already use Lion’s Mane Mushroom? Plan to develop it? Going to offer it a go? I’d like to know your expertise, please let me know within the feedback.

Pleased working


This text is for data functions solely and isn’t a suggestion to behave on any of its content material. It’s at all times really helpful you seek the advice of your healthcare practitioner earlier than partaking in any exercise that will have an effect on your well being.

Ceaselessly Requested Questions.

Are Lion’s Mane Mushrooms straightforward to develop at house?

Sure. If you are going to buy a rising equipment, you’ve gotten every little thing you want. From the proper rising substrate, to the spawn seeding, and detailed directions, you must be capable to efficiently develop your personal Lion’s Mane Mushroom at house. You might want to experiment with different varieties as nicely.

Can I nonetheless eat Lion’s Mane Mushroom if I’ve a mushroom allergy?

No. When you have an allergy to mushrooms or fungus, you must keep away from Lion’s Mane Mushroom, in addition to another mushroom.

Can I discover Lion’s Mane Mushroom within the wild?

Sure. Lion’s Mane Mushroom will be discovered within the wild in lots of international locations all through the world. It can usually develop on useless logs in heat, humid circumstances from late summer time to early autumn. Nevertheless, you shouldn’t harvest any mushroom from the wild, some are lethal toxic, until you’re a mushroom professional and might conclusively establish it.

Do Lion’s Mane Mushrooms have any unwanted effects?

Reported unwanted effects are uncommon with Lion’s Mane Mushroom. Nevertheless, in case you have an allergy to mushrooms or fungus, you must keep away from it. Different unwanted effects could embrace nausea, pores and skin rashes, itchy pores and skin, reactions with different drugs or dietary supplements.

What does Lion’s Mane Mushroom style like?

Eaten uncooked, Lion’s Mane Mushroom has a slight seafood style, a bit like crab meat. Lion’s Mane will be added to your dishes, or used as the principle ingredient and flavoured in keeping with your style. Lion’s Mane Mushroom is a nutritious meat alternative and highly regarded in vegetarian and vegan delicacies.

Is Lion’s Mane Mushroom a superfood?

Sure. Analysis into Lion’s Mane Mushroom has uncovered an abundance of dietary properties. Up there with the likes of spirulina, kale, blueberries, pistachios, turmeric, and others, Lion’s Mane Mushroom is incomes fairly a status as a superfood.

Can I eat Lion’s Mane Mushroom uncooked?

Sure, you possibly can eat Lion’s Mane mushroom uncooked. It has a meaty texture and a slight seafood flavour. Guarantee freshness, clear it totally, and be conscious of potential allergic reactions or digestive sensitivities. Cooking mushrooms is usually most well-liked because it releases all of the helpful compounds and enhances the feel, which is favoured by most individuals.

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