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Greatest Bone Conduction Headphones: Selections For Runners [2023]

Do you like listening to music, podcasts, or audiobooks whereas out on a run, however discover conventional headphones uncomfortable and isolating?

In that case, bone conduction headphones is perhaps the right resolution for you.

These progressive gadgets assist you to hear your favourite audio whereas nonetheless remaining absolutely conscious of your environment, making them a great selection for runners and out of doors lovers alike.

However how do bone conduction headphones really work, and what makes them totally different from conventional headphones? On this article, we’ll dive deep into the science behind bone conduction expertise, discover the distinctive advantages that these headphones provide for runners, and spotlight among the greatest bone conduction headphones at the moment out there available on the market in 2023. Together with our present #1 choose – the Shokz OpenRun Professional.

Whether or not you’re a critical athlete or simply somebody who loves to remain energetic, you gained’t wish to miss out on the game-changing advantages of bone conduction headphones. Let’s get to it!

Bone Conduction Headphones For Runners

Bone Conduction Earphones: What Are They?

What are the best bone conduction headphones?

Bone conduction earphones, additionally known as “bone telephones,” are headphones that transmit sound by way of the bones of the cranium somewhat than by way of the ear canal and its related membranes. Bone telephones are more and more common with the working neighborhood, boasting consolation and situational consciousness as simply two of their benefits. 

They maintain the ear freed from noise to give attention to the surroundings round you and are an ideal possibility for these with listening to loss or tinnitus. 

However How Do They Work?

To grasp what units these headphones aside from the extra conventional units out there, that you must perceive how sound travels. 

When utilizing regular headphones, sound vibrations are emitted by way of audio system on or within the outer ear. The headphones or earphones would act as a transducer, changing the vitality – on this case, the audio information – to vibrations that will be heard as music. 

With bone conduction headphones, this course of works somewhat in a different way. Bone conduction earphones use bone conduction audio expertise and convert the audio information to vibrations that journey alongside the bone construction to the cochlea. The cochlea is the internal ear and transmits this vibration alongside the auditory nerve as a sign to the mind. 

It sounds fairly sophisticated, however bone conduction headphones primarily use the ability because the system’s speaker somewhat than the buds you place in or over your ear when utilizing common headphones. Simply keep in mind that sound is, in essence, a vibration of particles, and with bone conduction headphones, the particles journey by way of a strong (the bones of the cranium) to provide the sound emitted by these headphones. 

The bone conduction headphones are designed to wrap across the head, securing the pads that trigger vibrations in opposition to the pores and skin. This permits the sound to journey from the pad to the cranium with no air between the 2, leading to clear sound.

What Makes them Completely different?

What makes these headphones exceptional is how they produce sound, leaving your ear canals fully clear to listen to ambient sounds, being conscious of your environment, and decreasing the danger of harm to your ears that comes with conventional headphones or earbuds. 

These headphones produce sound utilizing the cranium somewhat than the eardrum, making for comfy listening. Bone conduction audio expertise has been utilized in producing listening to aids because the fifteenth century. It’s made a exceptional distinction to those that undergo from listening to loss or different listening to points. 

Quick ahead just a few hundred years, and this identical expertise is now getting used to offer runners and different sportsmen and ladies new methods to take heed to their music or podcasts with out compromising their situational consciousness and security. 

Why Bone Conduction Headphones are Nice for Runners

There are a number of the reason why these headphones have turn out to be common amongst runners and people within the health neighborhood. 

Listed here are just some of the benefits of these nifty headphones:

#1: Snug For Working

Why attempt to shove arduous little earbuds in your ear when you may select headphones that match across the again of your head and curl excessive of the ear? 

Bone conduction headphones are presumably essentially the most comfy headphones available on the market and supply hours of comfy put on for runners.

One of many foremost causes bone conduction headphones are comfy for runners is as a result of they don’t have to be inserted into the ear canal.

This eliminates the discomfort and potential ear fatigue that may be attributable to conventional in-ear headphones, which may put stress on the ear canal and trigger irritation after extended use. In distinction, bone conduction headphones sit comfortably on the temporal bone simply in entrance of the ear.

#2: Superior Hygiene

Say goodbye to waxy earbuds with bone conduction headphones that don’t come into contact with the internal ear. 

Conventional in-ear headphones can turn out to be a breeding floor for micro organism and sweat, which may result in ear infections and different well being points. Then again, bone conduction headphones are an ideal possibility for runners who wish to maintain their ears clear and free from micro organism.

The headphones match comfortably on the highest of the outer ear, leaving your ears open and clear. 

#3: Social and Situational Consciousness 

Let’s be trustworthy; working whereas listening to music or that fascinating podcast comes with its personal dangers as you all however shut out the skin world and immerse your self in your run. That is particularly the case in case you are a highway runner!

Conventional in-ear headphones can considerably cut back a runner’s means to listen to essential appears like visitors, automotive horns, and approaching pedestrians or cyclists. Nonetheless, bone conduction headphones present an answer to this downside.

In response to a research revealed within the Journal of Head Trauma Rehabilitation, over 70% of pedestrian accidents are attributable to inattention or distraction, highlighting the significance of sustaining situational consciousness whereas working open air.

Utilizing bone conduction audio expertise, these headphones depart your ears freed from any obstruction, permitting you to be absolutely conscious of your environment whereas working and decreasing the danger of an accident.

#4: Much less More likely to Lose Them!

Have you ever ever met somebody who has not misplaced a set of headphones or earbuds? Attempt as you may, they one way or the other find yourself disappearing right into a black gap, by no means to be seen once more. 

Whereas not cumbersome, bone conduction headphones are simple to trace in your gymnasium bag as they’ve a definite form that retains them from getting tangled or bent. 

#5: Suitable with Listening to Aids

These with listening to loss or tinnitus now have the power to take heed to music whereas sporting their listening to aids, as bone conduction headphones aren’t positioned within the ear however somewhat on the outer ear. 

#6: Waterproof For Moist Situations

Let’s be trustworthy; all of us sweat whereas working. Fortunately the creators of bone conduction headphones saved this in thoughts once they designed their wares, making them as waterproof as attainable to maintain sweat and different liquids out whereas working. 

Most bone conduction headphones have an IP score indicating how effectively the system is protected against water and mud particles. 

The Greatest Bone Conduction Headphones for Runners

Shokz OpenRun Pro bone conduction headphones

Let’s take a look at among the greatest bone conduction headphones beneficial by runners.


The Shokz model is among the hottest and has many nice bone conduction headphones to select from. Their best-sellers are:

The OpenMove

Shokz OpenMove headphones weigh as little as 29 grams and are thought of entry-level bone conduction headphones which can be sweat-proof. Whereas the battery lifetime of Shokz OpenMove is first rate at 6 hours, some rivals provide longer battery life, which can be essential in case you are a ‘energy runner’ who goes for lengthy runs or different endurance exercises.

Greatest Price range Decide

SHOKZ OpenMove

SHOKZ OpenMove – Open-Ear Bluetooth Sport Headphones – Bone Conduction Wi-fi Earphones – Sweatproof for Working and Exercises, with Sticker Pack

We earn a fee should you make a purchase order, at no further price to you.


The Shokz OpenRun is an upgraded model of the Shokz OpenMove, providing a number of enhancements

Thought of to be a mid-level possibility, Shokz OpenRun weighs 26 grams and has an 8-hour battery life. These headphones, too, are sweat-proof. These headphones have roughly the identical options because the OpenMove however boast an extended battery life and decrease charging time.

The Shokz OpenRun options improved audio high quality in comparison with the OpenMove, with higher bass response and general sound efficiency. The OpenRun boasts an IP67 score, which implies it’s extra proof against water and mud than the OpenMove with its IP55 score. This elevated water resistance makes the OpenRun higher suited to working in varied climate circumstances, corresponding to heavy rain and even transient submersion in water(!).


SHOKZ OpenRun (AfterShokz Aeropex) – Open-Ear Bluetooth Bone Conduction Sport Headphones – Sweat Resistant Wi-fi Earphones for Exercises and Working – Constructed-in Mic, with Headband

We earn a fee should you make a purchase order, at no further price to you.

OpenRun Professional

The Shokz OpenRun Professional headphones are among the many premium merchandise supplied by Shokz and boast a formidable 10-hour battery life. That is nice for long-distance runners and those that run typically and don’t want the effort of getting to cost their headphones between runs. OpenRun Professional headphones weigh 29 grams and are sweat- and waterproof — good for in case you are working in heavy rain.

The OpenRun Professional options an excellent higher audio high quality in comparison with the OpenRun, with improved bass response, richer sound, and extra dynamic audio efficiency. Should you prioritize audio high quality in your bone conduction headphones, it’s effectively well worth the improve.

The OpenRun Professional comes with further options corresponding to multipoint pairing, permitting customers to attach the headphones to 2 gadgets concurrently, and an ambient mode, which amplifies surrounding sounds for enhanced situational consciousness when wanted.

Our High Decide

SHOKZ OpenRun Professional

SHOKZ OpenRun Professional – Open-Ear Bluetooth Bone Conduction Sport Headphones – Sweat Resistant Wi-fi Earphones for Exercises and Working with Premium Deep Base – Constructed-in Mic, with Hair Band

We earn a fee should you make a purchase order, at no further price to you.

H20 Audio Tri Multi-Sport

One other large identify in bone conduction and different headphones, H20 Audio, makes our listing with their Tri Multi-Sport vary that weighs solely 33 grams and boasts a formidable 8-9 hour battery life. Retailer music on the system with a built-in reminiscence of 8GB, and revel in high-quality sounds whereas working or swimming. The Tri Milt-Sport headphones are absolutely waterproof. 

The H2O Audio Tri Multi-Sport headphones are designed with a 100% waterproof and sweatproof IPX8 score, permitting them to be submerged as much as 3 meters (10 toes) underwater. This makes them superb for swimming, browsing, and different water-based actions. Whereas the OpenRun collection has water resistance (IP67 for OpenRun and OpenRun Professional), they don’t seem to be designed for submersion in water.

So, in case you are a eager runner who additionally likes to swim… it’s price contemplating the H20 collection!

H2O Audio TRI Multi-Sport

Multi-Sport Waterproof Headphones – Get pleasure from your music out and in of the water with our breakthrough Bluetooth bone conduction headphones with a built-in MP3 participant. It securely matches round your head for a wi-fi expertise as you run or swim.

We earn a fee should you make a purchase order, at no further price to you.

Padmate S30

Padmate is one other large identify in audio gear and headphones and has lately launched the S30 vary of bone conduction headphones. Weighing 22 grams, these headphones are actually light-weight and sweat-proof. They price as little as $59 and can be found to those that need an entry-level product with an ideal battery lifetime of roughly 8 hours.

The Padmate S30 contains a light-weight and versatile design, just like the Shokz OpenRun collection, offering a safe match for varied actions, together with working and biking.

The Padmate S30 has an IPX5 score, which makes it proof against sweat and light-weight rain, however not as water resistant because the Shokz OpenRun (IP67) or the H2O Audio Tri Multi-Sport (IPX8). Due to this fact, it will not be the most suitable choice for runners who have interaction in water-based sports activities or intense exercises in moist circumstances.

Padmate S30

Open-Ear Consolation – Bluetooth headset progressive design with a light-weight wraparound body and wi-fi, open-back earphones for comfy, earplug-free listening.

We earn a fee should you make a purchase order, at no further price to you.

Zygo Solo 

The Zygo Solo bone conduction headphones enter the market with a singular providing aimed primarily at swimmers, however one which can also be common with runners. Whereas different fashions just like the Shokz OpenRun collection and the H2O Audio Tri Multi-Sport headphones cater to each land-based and water-based actions, the Zygo Solo units itself aside by focusing particularly on offering an underwater audio expertise.

Zygo bone conduction headphones

On the subject of water resistance, the Zygo Solo excels. Designed particularly for swimming, it boasts a water-proof score that rivals the H2O Audio Tri Multi-Sport headphones. Each fashions are appropriate for submersion in water, however the Zygo Solo has the sting attributable to its tailor-made design for aquatic actions.

The Zygo Solo bone conduction headphones stand out as a wonderful selection for swimmers, however we’d usually suggest that runners follow the specialist Shokz bone telephones if they’re staying out of the pool!



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