Sunday, March 3, 2024
HomeMarathonGrayson Murphy | Movin on up within the Path Scene

Grayson Murphy | Movin on up within the Path Scene


Grayson Murphy (Saucony) has but to run previous 26.2 miles, however she’s bought every little thing it takes to make a big effect on this sport. She’s a former collegiate monitor/xc runner who additionally ran steeple. She completed 2nd at Bridger Ridge Run, one of many extra technical path runs within the nation. She educated with NAZ Elite however give up to give attention to household and trails. She works laborious in coaching and has a long-term plan, and yeah, she simply gained the World Mountain Operating Championships in Argentina adopted every week later by X-Terra Path champs in Hawai’i.

Grayson Murphy after profitable X-Terra Path Championships in Hawaii.

On this interview, Grayson talks about her life rising up as a soccer participant with a twin sister, how she discovered operating, what’s introduced her to the paths, and when she may make her extremely debut. We additionally speak about physique picture points and expectations and the way these have an effect on us.

Grayson Murphy Episode Notes

Right here’s a cool article about Grayson’s mentor and training staff Emma Bates and Kameron Ulmer.

And right here’s a monitor from Rainbow Kitten Shock. Undoubtedly including to my operating playlist.

Right here’s the Bridger Ridge Run web site. and right here’s our 2018 interview with 2019 males’s champ David Ayala.

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Grayson Murphy profitable World Mountain Operating Championships in Argentina in October.

Gear Evaluations with Ben

The North Face Flight Futurelight Jacket
Spotlight: Breathable and rainproof

GORE WEAR R7 Males’s Hooded Operating Jacket Partial Gore-TEX INFINIUM  (affiliate hyperlink)
Spotlight: 100% windproof.

Final Path Moonlight Jacket
Spotlight: Tremendous packable at an amazing worth level.

Lake Sonoma: Don’t overlook to get your title within the lottery for 2020! (Trace, trace, Grayson!)

Join with Grayson Murphy

Right here’s her weblog and her publish about physique picture and operating.

And also you heard Grayson speak about her journals…discover them proper right here. Nice present thought!

Observe Grayson on Instagram proper this manner.

Music

Intro music used with permission from David Rosales
Outro music used with permission from AJ LeGrand



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