Wednesday, May 22, 2024
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Getting the Finest Out of Your self as a Masters Runner



On this episode we share how you can get the most effective out of your self as a Masters Runner. (Any runner previous the age of 40 is taken into account a Masters Runner). Becoming a member of us is Tony Schollum -a listener to the podcast who ran 2:48 at Boston within the 50-54 age division!

Hyperlinks Talked about on this Episode

Joint Well being PLUS® by Previnex -our prime beneficial joint complement for runners. Save 15% with code MTA

Sidekick -muscle scraping instruments hold your muscle tissues wholesome by enhancing blood move, serving to you deal with your operating damage quicker so you will get again to doing what you’re keen on. Use promo code ‘MTA’ to avoid wasting 15% off your order.   

The Richmond Marathon in Richmond, Virginia. Come meet us on November 10-Eleventh!

2500 Mile Problem -be a part of our new distance problem impressed by the Dutch artist M.C. Escher.

The Social Distancing Run Fb Group

Tony Schollum is an avid runner and member of our Social Distancing Run (SDR) group on Fb. For his “day job” Tony is Govt Director of Finance & Provide Chain Expertise, in Company Companies IT, at Kaiser Permanente -one of the biggest not-for-profit well being plans within the US.

Tony and his spouse Sona have been married 20 years and have 2 youngsters (similar to us). Tony has accomplished 13 Marathons and “a guzillion half-marathons” over 3-4 a long time. Marathon-wise his most just lately his first Boston, and first “official” sub-3hr marathon.

He’s could be very energetic in our Social Distancing Run FB group -our free group for our digital challenges that we began in 2020 when all of the in-person races have been cancelled.

About Angie Spencer

Angie is a registered nurse and operating coach who empowers new runners to beat the marathon, run quicker, and take their well being and health to the subsequent stage. Be a part of the Academy



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