Saturday, March 2, 2024
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Excessive Efficiency Consuming (for Runners)



On this podcast episode we focus on excessive efficiency consuming with metabolic professional Angelo Poli. On this deep-dive interview you’ll find out about:

  • Excessive efficiency meals for runners
  • Cooking in bulk macros for higher effectivity
  • The knowledge of getting dependable routines
  • Meal timing
  • Nutrient combining
  • Pre and put up exercise fueling issues
  • The three classes of carbohydrates (Angelo’s ideas on low-carb diets)
  • What occurred when Trevor ate peanuts earlier than a race
  • And why we let our children speak us into shopping for an air fryer

We like speaking to Angelo at the start of a brand new 12 months and this may be our greatest interview with him but. Get pleasure from!

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Angelo Poli is a private coach, metabolism professional, and co-founder of MetPro. He’s labored with over 20,000 folks serving to them attain their physique composition objectives and dial of their diet.

About Angie Spencer

Angie is a registered nurse and working coach who empowers new runners to overcome the marathon, run sooner, and take their well being and health to the subsequent degree. Be part of the Academy



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