On this podcast episode we focus on excessive efficiency consuming with metabolic professional Angelo Poli. On this deep-dive interview you’ll find out about:
- Excessive efficiency meals for runners
- Cooking in bulk macros for higher effectivity
- The knowledge of getting dependable routines
- Meal timing
- Nutrient combining
- Pre and put up exercise fueling issues
- The three classes of carbohydrates (Angelo’s ideas on low-carb diets)
- What occurred when Trevor ate peanuts earlier than a race
- And why we let our children speak us into shopping for an air fryer
We like speaking to Angelo at the start of a brand new 12 months and this may be our greatest interview with him but. Get pleasure from!
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Angelo Poli is a private coach, metabolism professional, and co-founder of MetPro. He’s labored with over 20,000 folks serving to them attain their physique composition objectives and dial of their diet.