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Evaluating The High 7 Saucony Efficiency Operating Sneakers In 2023


The vary of trainers from Saucony is as massive as that of any of the favored specialist operating manufacturers proper now.

However, as with many manufacturers selecting which shoe is greatest for you is usually a minefield!

Right here, we’re going to information you thru Saucony’s nice vary of efficiency trainers and establish the very best mannequin for a spread of customers, based mostly on velocity and help.

Let’s go!

Top 7 Saucony Performance Running Shoes

Evaluating The High 7 Saucony Efficiency Operating Sneakers in 2023

1. Saucony Triumph 21

2. Saucony Tempus

3. Saucony Kinvara Professional

4. Saucony Endorphin Shift 3

5. Saucony Endorphin Pace 3

6. Saucony Endorphin Professional 3

7. Saucony Endorphin Elite

7 Saucony Efficiency Operating Sneakers

1. Saucony Triumph 21

Worth: £170 / $160 Weight: Males’s 279g / 9.8oz Girls’s 250g / 8.8oz Heel stack: 37mm Toe Stack: 27mm Drop: 10mm

 Saucony Triumph 21
  • USE: On a regular basis coaching
  • TYPE: Impartial cushioning
  • SPEED: Straightforward / Regular tempo operating

First up is the Saucony Triumph 21.

That is the shoe that’s been within the model’s vary of fashions on supply right here the longest. It’s been their range-topping impartial cushioned operating shoe for over 21 years.

The Triumph 21 see solely minor adjustments over the earlier model, however for me, they’re noticeable and make the shoe an enchancment. 

First up is the change to the match of the shoe on the within of the heel lining. It’s solely a small change and plenty of might not discover, however now it’s a seamless design.

Within the Triumph 20, there have been seams within the lining on both facet of the Achilles and with my very delicate tendon, I did expertise a bit blistering now and again. Fortunately that’s not the case with the 21.

Over the higher has a brand new flat-knit development and is without doubt one of the nicest uppers round proper now. It’s immediately comfy, mushy, and plush and feels luxurious, identical to the ASICS Nimbus 25.

The midsole cushioning comes from a deep stack of PWRRUN PB (PEBA-based) foam.

It’s mushy however tremendous responsive and in an on a regular basis coaching shoe like this, it makes on a regular basis coaching a pleasure. It does add a spring to your step!

I’ve loved operating within the Triumph 21. I’d often put on a shoe with a bit little bit of help however was eager to do this shoe if solely to pattern that deep stack of PWRRUN PB cushioning.

The sneakers rise up very effectively when it comes to help and stay secure sufficient for me on my steady-paced runs as much as round ten miles. The suggestions from the responsive PWRRUN PB midsole is nice and makes for an pleasant operating expertise.

2. Saucony Tempus

Worth: £165 / $160 WEIGHT: Males’s 252g / 8.9oz Girls’s 224g/7.9oz HEEL STACK: 36.5mm TOE STACK: 28.5mm DROP: 8mm

Saucony Tempus
  • USE: On a regular basis coaching
  • TYPE: Assist / Over-pronation management shoe
  • SPEED: Straightforward / Regular tempo operating

That includes a PWRRUN body midsole with a PWRRUN PB core, the TEMPUS manages to mix cushioning and management in an on a regular basis coaching shoe that may deal with faster-paced operating too.

While the shoe is actually an on a regular basis coaching mannequin, the forefoot rocker and PWRRUN PB factor of the cushioning do give it a relatively extra energized really feel than you would possibly anticipate of a support-type shoe.

The match of the Tempus is a little totally different from the opposite fashions featured right here in that it hugs the midfoot and has a roomier, extra spacious forefoot. This enables the forefoot to splay a bit and in flip, contributes to the general stability.

I often do a lot of my longer runs in support-type sneakers, so naturally was eager to attempt the Tempus.

Providing each the help and responsive foam cushioning it was the whole lot I had hoped for and anticipated from the shoe.

Stability is nice and I’m assured it might present sufficient help for extra extreme overpronators than myself.

Operating within the shoe, you might be conscious of the help and management however it by no means feels overly intrusive and creates an important stability of management and energised journey.

You possibly can learn our full in-depth assessment of the Saucony Tempus right here.

And watch our video assessment right here:

3. Saucony Kinvara Professional

Worth: £200 / $220 Weight: Males’s 269g / 9.5oz Girls’s 240g / 8.5oz Heel stack: 42mm Toe Stack: 34mm Drop: 8mm

Saucony Kinvara Pro
  • USE: Common, faster-paced coaching
  • TYPE: Impartial cushioned, plated coaching shoe
  • SPEED: Regular to Tempo paced runs

The newest of Saucony’s sneakers to be launched, the Kinvara Professional is a shoe I’d been enthusiastic about attempting. Promoted nearly as a ‘racing shoe for day by day coaching’ it was simply what I used to be on the lookout for.

I’ve been having fun with operating within the Endorphin Elite maybe a bit an excessive amount of and it was beginning to present indicators of damage (as anticipated).

The Kinvara Professional hasn’t upset me. It combines a layer of PWRRUN PB foam for a responsive really feel together with the model’s common PWRRUN foam for added sturdiness.

Sandwiched between the 2 is a three-quarter-length carbon plate for that added propulsive really feel.

The model’s SPEEDROLL geometry nearly aggressively pushes the foot ahead to deliver the whole lot collectively in a shoe that gives a race day really feel with on a regular basis use sturdiness.

I can see myself placing in relatively quite a lot of miles within the Kinvara Professional over the approaching months.

4. Saucony Endorphin Shift 3

Worth: £140 / $150 Weight: Males’s 266g / 9.4oz Girls’s 229g / 8.1oz Heel stack: 39mm Toe Stack: 35mm Drop: 4mm

Saucony Endorphin Shift 3
  • USE: Common, on a regular basis use
  • TYPE: Delicate help, non-plated 
  • SPEED: From regular miles to faster-paced exercises

The solely non-plated shoe within the model’s Endorphin vary of fashions, the Shift is an on a regular basis coach that gives a level of help and management.

The Endorphin Shift 3 nonetheless sits throughout the Endorphin vary as a result of it includes a deep rocker and curved forefoot that provides it a quicker really feel and energizes toe-off.

Assist comes from the form of the midsole within the rear foot. The foot sits throughout the cushioning that wraps up across the heel, cradling it and lowering lateral motion.

A small, exterior plastic heel counter wraps across the rear of the foot and this provides to the soundness.

When it comes to help and management, it really works very effectively and for me, it feels as secure as any particularly designed management shoe.

Cushioning is the model’s PWRRUN midsole as discovered on the Information and Journey sneakers, so there’s no PWRRUN PB high-performance foam right here.

That does make you query a bit why the shoe is within the Endorphin vary relatively than the ‘common’ line of day by day trainers, however it issues not.

The Shift performs effectively and on that alone, it might probably sit amongst this firm.

5. Saucony Endorphin Pace 3

Worth: £165 / $170 Weight: Males’s 229g / 8.1oz ladies’s 204g / 7.2oz Heel stack: 36mm Toe Stack: 28mm Drop: 8mm

Saucony Endorphin Speed 3
  • USE: Quicker-paced coaching
  • TYPE: Impartial cushioned, nylon plated
  • SPEED: Quicker-paced runs, interval periods and even races

Since first coming to the market, the Endorphin Pace rapidly gained a loyal following. Its mushy, spring journey and race-like really feel made it in style with runners.

Providing among the advantages of a carbon-plated racing shoe however in an on a regular basis coach meant runners felt quicker the second they stepped out of the door.

Right here a PWRRUN PB midsole is mixed with a nylon plate to supply that much-sought-after energetic operating expertise.

The nylon plate extends to each the lateral and medial sides of the midsole and within the midfoot space options small wings that wrap up across the cushioning to supply a contact of stability.

It’s on no account a help or management shoe, however these small midfoot wings do present a small diploma of stability that’s typically wanted in softer, bouncier sneakers.

The Endorphin Pace 3 could possibly be used for day by day coaching, the one concern which will come up could possibly be that of long-term sturdiness.

It’s extra at house as a faster-paced coaching run shoe, best for tempo runs or interval periods a few instances per week.

6. Saucony Endorphin Professional 3

Worth: £210 / $225 Weight: Males’s 204g / 7.2oz Girls’s 176g / 6.2oz Heel stack: 39.5mm Toe Stack: 31.5mm Drop: 8mm

Saucony Endorphin Pro 3
  • USE: Racing
  • TYPE: Impartial cushioned, carbon-plated racing shoe
  • SPEED: Racing

The Endorphin Professional is Saucony’s reply to the Nike Vaporfly, ASICS Metaspeed, and adidas adios pro3 and the principle contenders within the carbon-plated racing shoe market.

A deep stack of PWRRUN PB foam mixed with the model’s SPEEDROLL geometry and S-shaped carbon plate give it all of the important components.

The Endorphin Pace 3 is top-of-the-line carbon-plated racing sneakers in the marketplace proper now.

Watch our video on the very best carbon-plated sneakers right here.

It’s gentle and ultra-responsive.

From high to backside, the shoe feels quick, with a extremely breathable higher, that confirmed PWRRUN PB foam midsole, and the all-important carbon plate, the shoe was constructed for velocity and it performs each time. 

It might very effectively be argued that Saucony might have stored the Endorphin Professional 3 as their premium race mannequin and it could do very effectively, such is its efficiency on the highway.

It is just for the reason that introduction of the shoe beneath, the Endorphin Elite that the Professional loses its crown because the model’s high racing shoe.

7. Saucony Endorphin Elite

Worth: £280 / $275 Weight: Males’s 204g / 7.2oz Girls’s 185g / 6.5oz Heel stack: 40mm Toe Stack: 32mm Drop: 8mm

 Saucony Endorphin Elite
  • USE: Racing, best at longer distances
  • TYPE: Impartial cushioned, carbon-plated 
  • SPEED: Racing, the model’s top-of-the-range mannequin

Taking issues to the subsequent stage, the Endorphin Elite is that shoe that we didn’t even know we would have liked till we noticed it. The Endorphin Professional 3 did, on the time present all the important thing components to a racing shoe, gentle, quick and responsive.

The Endorphin Elite provides to the combination a maxed-out stack top, a full-length (forked) carbon plate, and a brand new foam midsole, PWRRUN HG.

The brand new PWRRUN HG midsole feels a bit like that utilized by adidas within the adios professional 3, it has a distinct texture to Saucony’s regular PWRRUN PB foam and when operating, it feels just a bit firmer however on the identical time simply as responsive.

Given the 2 foams, PWRRUN PB and PWRRUN HG, I now want the HG model, I discover it a bit extra secure, and as such it makes the Endorphin Elite a extra versatile shoe for me.

That mentioned you actually needs to be protecting such a shoe for all-out race-day performances, however I have to admit I’ve been sneaking just a few tempo runs in with the shoe.

The Elite has the SPEEDROLL geometry, however it feels extra aggressive right here, notably within the forefoot but it’s no much less comfy. The shoe needs to go quick and it feels nice doing so.

The higher takes on a hanging and considerably minimalist design, with open sections within the midfoot and enormous apertures within the tongue.

Saucony has tried to shed weight right here in each means they may. Remarkably, such a ‘huge’ shoe is available in at such a light-weight, simply edging over 200g.

The uncovered foam within the heel of the Elite can be my solely criticism, however once more, it is a race-day shoe and I’ve spoiled myself considerably with the occasional coaching run.

Fortunately the Kinvara Professional has now solved that downside and introduced the Saucony line-up of efficiency sneakers full circle!

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