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Elyse and Shalane’s Rise & Run Favourite Recipes – Run Quick. Eat Gradual.

With over 100 recipes in Rise & Run, it may be exhausting to determine the place to begin, so Shalane and Elyse created a listing of their private favorites in case you want some steerage 🙂


Shalane’s Rise & Run Favorites

These are the Rise & Run recipes I take advantage of steadily they usually helped me throughout coaching for Venture Eclipse (6 marathons in 42 days!). 

Darkish Chocolate Banana Superhero Muffins (p. 90)

These have been my gasoline of alternative earlier than working the Chicago Marathon and Boston Marathons back-to-back. 

Lemon Chia Blueberry Superhero Muffins (p. 91)

These refreshing, nutrient-packed muffins are a Bowerman workforce favourite! 

Every thing Bagel Superhero Muffins (p. 77)

Each of our husbands request this recipe on a regular basis. Most likely as a result of they style like an the whole lot bagel and are finest slathered in cream cheese or butter.

Zucchini Pesto Superhero Muffins (p.75)

My fave of all of the savory muffins. Tastes like pizza. 

Chocolate Tart Cherry Seeds Balls (p. 120)

I introduced these on all of my lengthy aircraft rides for Venture Eclipse.

Path Combine Breakfast Cookies (p.115)

Elyse and I wolfed these up throughout our dawn cookbook picture shoot, which was wanted since we ended up working about 13 mountain miles!  

Buckwheat Chocolate Molasses Cookies (p. 118)

There’s nothing like a recent baked cookie, however they’re additionally so good as leftovers straight out of the fridge. I really like that they are excessive in iron from the molasses. 

Dawn In a single day Oats (p. 139)

I used to be skeptical about this uncommon combo (carrots!) when Elyse despatched it over, but it surely has develop into one among my fave make-ahead breakfasts. 

Immediate Oatmeal Combine (p. 136)

I packed this combine in a resealable baggage for all of my marathons. I really like which you can simply make this for breakfast utilizing only a espresso cup and scorching water in your resort room.

Pancake and Waffle Combine (p. 158)

That is Jack’s favourite!

Savory Pink Lentil Oatmeal (p. 164)

I eat this for dinner topped with pan-fried shrimp. So good and distinctive!

Chorizo Breakfast Tacos with Guasacaca (p. 178)

That sauce – oh my! Put it on the whole lot.

Black Bean Quinoa Pilaf (p. 188)

This meal satisfies me anytime of day. I really like that the quinoa cooks with the veggies so you do not want a number of pots. 

Matcha Inexperienced Tea Smoothie (p. 227)

This smoothie is so energizing, we made this throughout our dwell class.

Raspberry Rival Smoothie (p. 228)

That is my fave smoothie within the e book!

Marathon Mocha (p. 255)

This combines my love of two issues: chocolate and occasional!

Marathon Peanut Butter (p. 272)

Runner’s will go nuts for this crunchy, salty, candy, chocolate-y nut butter. 


Elyse’s Rise & Run Favorites 

I’m obsessive about all of the recipes in Rise & Run however these are those that my household makes most steadily. That is the meals that stored me fueled whereas coaching for my first marathon (NYC Marathon on Nov seventh!). 

Yam Spice Superhero Muffins (p. 103)

These are my go-to for earlier than Lengthy Runs as a result of they’re tremendous simple to digest. I usually substitute pumpkin seed flour for the almond flour. I make recent pumpkin seed flour in my meals processor just by pulsing uncooked pepitas. You may make these grain-free by substituting shredded coconut for the rolled oats. 

Lily’s Chocolate Superhero Muffins (p. 104)

These are really easy, we make them ALL THE TIME. Lily could be very pleased with this recipe. The very best after college snack with do-it-yourself Scorching Cocoa (p. 256). 

Grain-Free Pineapple Coconut Superhero Muffins (p. 92)

My gluten-free buddies love these! They’re particularly enjoyable in the summertime time. 

Quinoa Veggie Superhero Muffins (p. 84)

I want I might at all times have these readily available for hangry moments post-run. It is a whole balanced meal in a handy little package deal. 

Candy Potato Kale Superhero Muffins (p. 72)

These are the muffins that impressed penning this e book! We make them on a regular basis they usually’re nice to maintain within the freezer. Simply thaw in a single day and reheat on low energy within the microwave. 

Chocolate Tart Cherry Seed Balls (p. 120)

My fave vitality balls ever, kid-approved too. I really like that these are nut-free. 

Molasses Tahini Granola (p. 128)

I can’t go a day with out my granola repair! This takes the unique granola recipe from Run Quick. Eat Gradual. to the following stage. The crunchy clusters fulfill each salty and candy snack cravings! I eat this for a bedtime snack with complete milk yogurt and blueberries. 

Goddess Grain-Free Granola (p. 127)

Snack-time! This granola satisfies my candy tooth with the chunks of dates. It is loaded with mineral-rich nuts and seeds. 

Apple Maple Butter Oatmeal Bake (p. 132)

Our complete household loves this recipe. Particularly good for slower Sundays within the Fall.

Chai Chia Seed Parfait (p. 140)

Tremendous fast and simple prep-ahead breakfast, find it irresistible for mornings after I must pack breakfast to go. Watch my video demo for some professional ideas! 

Pancake & Waffle Combine // Belgium Waffles // Fluffy Pancakes // Final Savory Waffles (p.158-163)

My 4 12 months outdated needs solely pancakes or waffles each single morning, so we make an enormous batch on Sundays and reheat within the toaster. I at all times have this combine readily available. The recipe makes loads however you may simply minimize it in half. 

Savory Pink Lentil Oatmeal (p. 164)

Love this for a simple dinner! You may make it within the Immediate Pot or stovetop.

Breakfast Energy Bowls (p. 135)

My go-to 2nd breakfast or lunch after a morning run. It combine it up by utilizing leftover roasted potatoes or leftover rice as the bottom. Important to grasp making a fried egg with an oozy yolk (p. 143). 

Tempeh Breakfast Sausage (p. 183)

Superb vegan protein choice so as to add to something, even meat eaters love this one. 

Make-Forward Breakfast Sausage (p. 184)

Important to maintain stocked within the freezer. I reheat a pair in a skillet for my youngsters for dinner on nights after we are consuming one thing that I do know they gained’t contact (fish!).

Black Bean Quinoa Pilaf (p. 188)

I eat this for breakfast, lunch, or dinner. It makes nice leftovers!

Oat Banana Bread with Cauliflower (p. 222)

My youngsters don’t know that that is made with cauliflower and even my finicky boy loves this recipe.

Rustic Apple Galette (p. 219)

So fairly for particular events! We plan to make this once more for Thanksgiving. 

Meme’s Crepes (p. 202)

Friday evening film evening is both pizza or this recipe! The youngsters love selecting their very own fillings. 

Matcha Inexperienced Tea Smoothie (p. 227)

This smoothie is so revitalizing! I discover myself craving it. 

Can’t Beet Me Smoothie III (p. 231)

All the time a staple in our home, I preserve steamed beets on the prepared within the freezer.

Lemon Electrolyte Water (p. 244)

This hydrating drink is my go-to for marathon coaching. 

Iron Almond Milk (p. 252)

Such a deal with when I’ve this within the fridge. It’s a brilliant useful beverage, sip and do your physique good! 

Blueberry Chia Seed Jam (p. 267)

I might eat these items straight out of the jar…

Cacao-Hazelnut Unfold (p. 271)

Accredited for breakfast or dessert! Drizzle it on ice cream or toast. 

Chai Spice Combine (p. 274)

I at all times have this spice mix readily available in my pantry, we use in so many recipes all through the e book.  



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