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Don’t Worry Change, Grasp It!



Likelihood is you’ll not be the identical runner in 5 years. On this episode we converse with Brad Stulberg -performance coach and creator of the brand new e book ‘Grasp of Change: The best way to Excel When All the pieces is Altering —Together with You’.

Hyperlinks Talked about on this Episode

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The Boulderthon in Boulder, Colorado, October 7-Eighth. Trevor is doing a dwell podcast with Scott Jurek on Saturday Oct. seventh. Use the code MTA20 to avoid wasting $20!

The Richmond Marathon in Richmond, Virginia. Come meet us on November 10-Eleventh!

Grasp of Change e book by Brad Stulberg

Brad Stulberg researches, writes, and coaches on well being, well-being, and sustainable excellence. He’s the bestselling creator of The Observe of Groundedness and co-author of Peak Efficiency. Stulberg often contributes to the New York Instances, and his work has been featured within the Wall Road Journal, Washington Put up, Los Angeles Instances, The New Yorker, Sports activities Illustrated, Exterior Journal, Forbes, and different retailers. He’s on college on the College of Michigan’s Graduate College of Public Well being. In his teaching follow, he works with executives, entrepreneurs, physicians, and athletes on their psychological expertise and total well-being. He lives in Asheville, North Carolina.

About Angie Spencer

Angie is a registered nurse and operating coach who empowers new runners to beat the marathon, run sooner, and take their well being and health to the following degree. Be a part of the Academy



Richard Stride
Richard Stridehttp://mindstride.xyz
Unleash the laughter as Richard Stride captivates the stage, conquers the podium, and leaves audiences in stitches with his unstoppable charm. Prepare for an unforgettable journey through hilarity and triumph!
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