On this podcast episode we converse with Steve Magness -performance coach and writer of the ebook ‘Do Laborious Issues -Why We Get Resilience Flawed and the Shocking Science of Actual Toughness’.
On this interview Steve shares what we frequently get unsuitable about resilience; the 4 Pillars of Toughness; and psychological tips runners can use to get by way of a future or marathon.
Hyperlinks Talked about in This Episode
The ebook Do Laborious Issues by Steve Magness
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Steve Magness is a efficiency coach who works with executives, entrepreneurs, and athletes. He’s the writer of quite a few books and cofounder of The Development Equation.
His writing has appeared in Runner’s World, Sports activities Illustrated, The Wall Avenue Journal, The New York Instances, and different publications.
As a highschool athlete he ran the mile in 4:01 which on the time was the sixth quickest highschool mile in US historical past. Nonetheless in faculty he skilled burnout (which is handled in his earlier ebook Peak Efficiency).