On this podcast episode we converse with Steve Magness -performance coach and creator of the e book ‘Do Arduous Issues -Why We Get Resilience Improper and the Stunning Science of Actual Toughness’.
On this interview Steve shares what we regularly get mistaken about resilience; the 4 Pillars of Toughness; and psychological methods runners can use to get by a long term or marathon.
Hyperlinks Talked about in This Episode
The e book Do Arduous Issues by Steve Magness
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Steve Magness is a efficiency coach who works with executives, entrepreneurs, and athletes. He’s the creator of quite a few books and cofounder of The Development Equation.
His writing has appeared in Runner’s World, Sports activities Illustrated, The Wall Road Journal, The New York Occasions, and different publications.
As a highschool athlete he ran the mile in 4:01 which on the time was the sixth quickest highschool mile in US historical past. Nevertheless in faculty he skilled burnout (which is handled in his earlier e book Peak Efficiency).