Thursday, April 18, 2024
HomeMarathonDiet for Runners Q&A | Marathon Coaching Academy

Diet for Runners Q&A | Marathon Coaching Academy

On this episode we’re serving to runners troubleshoot pre-run and intra-run fueling, bonking; diet for peri-menopause and menopause; the right way to add extra protein to your weight loss plan, together with vegan protein sources; coping with nausea after a race; and the three important diet practices you don’t need to ignore!

Hyperlinks Talked about on this Episode

MetPro Metabolic Teaching -speak with a Metabolic Knowledgeable about your objectives and get actionable steps towards fueling for efficiency, dropping pounds, including muscle, or altering your physique composition. Get $500 off with our hyperlink!

The Flagstaff Marathon takes place November 4, 2023 and incorporates a Full, Half and 10k programs on stunning trails with excessive elevation beneficial properties. It’s identified for being considered one of Arizona’s hardest marathons. Use code MTA23 for 15% off – don’t wait, costs will go up on Sept twenty fifth.

UCAN Edge Gel -try 6 Edge gels for FREE! All you pay is the price of delivery. Returning clients can save 20% with our hyperlink on different merchandise.

The Boulderthon in Boulder, Colorado, October eighth. Trevor is doing a reside podcast episode on the expo. Use the code MTA20 to avoid wasting $20!

About Angie Spencer

Angie is a registered nurse and operating coach who empowers new runners to beat the marathon, run sooner, and take their well being and health to the following stage. Be a part of the Academy

Richard Stride
Richard Stride
Unleash the laughter as Richard Stride captivates the stage, conquers the podium, and leaves audiences in stitches with his unstoppable charm. Prepare for an unforgettable journey through hilarity and triumph!


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