Tuesday, June 25, 2024
HomeRunning events in AustraliaDelirious West 200 Half 3.

Delirious West 200 Half 3.

Delirious West half 3… the ultimate push !

Parrys Seashore -> Monkey rocks 17.5km (amassed 252.1km) 

I used to be awoken by Rob Donkersloot early and compelled to go away the consolation of my swag. I used to be not completely satisfied fact be advised and stumbled off to the bathe block to be advised the water was heated by photo voltaic panels so scorching water at this early time of the day was not going to occur. Nice, made do with clear enamel, some deodorant and a go to to the bathroom, the straightforward issues in life. Ran into Alexis Oostenhoff within the bogs who was not overly enthusiastic about his 60km of progress to this point in his 100 miler occasion. To not fear, he perked up and completed with Concord pacing him dwelling.  Alexis is one other convert of the Thoughts Centered Operating Group led by Rob ( https://mindfocusedrunning.com/ ) , in case you are a part of this neighborhood you usually end and end with a smile in your face, albeit you’ll in all probability be drained !

Mark introduced me with some pancakes and bacon however I wasn’t overly excited in regards to the providing. I believe I’d have been happier with weetbix as my abdomen was beginning to recover from all of the candy choices. I can’t imagine I really simply typed that however I used to be getting sick of pancakes, bacon and maple syrup. Wow, extremely occasions do bizarre issues to you ? I’ve since recovered from this momentary second of insanity.

Parry’s seaside is simply ace., begin of day three.

Parry’s to Monkey Rocks is a superb part of the course skirting some lovely seashores and the day was excellent, albeit a tad heat however that’s to be anticipated. I used to be rocking the legionnaires Fractel cap ( https://fractel.com.au/ ) which helped hold me cool though black could not have been the most effective color for the day. Fractel assist me out with headgear and also you’ll see from the assorted photographs all through this submit they’re my go-to headgear.

Final time I ran this part of the occasion it was darkish so it was good to see the seashores within the daylight, it truly is a chalk and cheese second; much like after I got here into Boat Harbour at nighttime the earlier evening. In 2021 this was daylight operating and once more its like two totally different occasions.  As a result of size of the race you’ll ultimately get some nice seaside operating, tempo dictates when that will likely be.

Friday simply stored getting higher and higher.

I went previous Simon Poli out of Parry’s however he was in a position to catch me quickly after after which I ran into Stephen Rowles stress-free in a hut on the prime of a significantly nasty climb. Stephen and I share a love for all issues Cornish and we have been each completely satisfied for some nice firm. Loads of laughs as we talked about our time within the motherland particularly our time in Penzance, my dwelling city. Clearly Cornish pasties have been a scorching subject and in addition Jelbert’s ice cream, when you understand, you understand. One other subject of dialog was the menu for Monkey Rocks. Stephen’s crew had messaged him a replica of the menu and we each agreed it was the hen, mash potato and gravy which might be the lunch of selection for each of us. As I stated earlier than Delirious is an consuming and ingesting competitors , with operating between support stations a secondary consideration.

One other spotlight of this part was a very  giant dugite snake I almost trod on.  Stephen and I have been engaged in dialog, funnily sufficient,  and we each missed the snake initially.  Simply earlier than I used to be about to step on it I jumped to my proper, thus avoiding contact. Actually acquired the center charge spiking and the 2 of scurried off with recent vigor.  This was my solely contact with snakes for the entire occasion which is nice,  albeit others reported many sightings. This was another excuse for a pacer, they are often simply sacrificed, I missed Sarah at this level.

The horrible trio.. heading in the direction of Monkey Rocks. By no means realised Simon was so tall ?

Monkey Rocks -> Denmark 13.9km ( amassed 266km)

Lastly we made Monkey Rocks after speaking in regards to the hen, mashed potato and gravy for the most effective a part of an hour. Belief me individuals , it didn’t disappoint. My good good friend Chris and his Spouse have been manning the help station and the meals was connoisseur, or higher. Stephen, Simon and I wolfed down our lunch and it was pretty much as good as we had imagined over the morning.  I’m positive I had different objects  however can’t keep in mind previous the  hen ,  I want I’d had extra however knew I had a severe climb forward. As you possibly can see from the pictures the solar was out and the climb could be within the warmth of the noon solar, wouldn’t have it every other approach. This was a stark distinction to the final time I ran this part within the drizzle of an October night, the moist 12 months, made the climb slippery and Adam and I each slipped on the granite rocks. There could be no slipping this 12 months however it was simply as difficult albeit for various causes.

Leaving Monkey Rocks with a full abdomen with Stephen, prepared for a severe climb. Love the colors of the picture, so Delirious.


Undecided about Monkey Rocks, that’s an Elephant all day lengthy !


The view from the highest of Monkey Rocks was well worth the effort to get there ?

Monkey Rocks is a tough climb and possibly not helped with a big lunch on board. I used to be completely satisfied to let Stephen forge forward as I simply cruised up the incline , having fun with the warmth of the noon solar and in addition realizing that the run into Denmark could be flat and I’d in all probability get some slumber there.  The view from the highest was beautiful and I began on the draw back wanting ahead to a relaxation at Denmark. On the best way down I caught up with Stephen and we have been additionally joined by Astrid Volzke and her wonderful cameras. She snapped the picture beneath, she could be very proficient, even caught me smiling albeit I are likely to perk up if there’s a digital camera within the close to neighborhood.

Summiting Monkey Rocks after the most effective tukka ever !

After operating up after which down off Monkey Rocks you’re confronted with a flat run by way of the suburbs off sunny Denmark to the help station. Stephen had had sufficient and was content material to stroll it in as he’d in all probability eaten an excessive amount of at Monkey Rocks. I used to be chasing a seat on the 1pm shuttle bus (The bus leaves on the hour each hour) so wanted to get to the help station in a rush. We stated our goodbyes and I placed on the afterburners conscious that Oliver was simply behind me and if I might get the subsequent shuttle I’d put a couple of hours between us. I keep in mind the final time Adam and I ran this part we each agreed it was in all probability the more serious one of many whole race, that was at nighttime, sadly it didn’t enhance within the mild. Undecided if its the frustration of the help station at all times being across the subsequent nook or the terrain, it’s primarily on suburban streets however this part simply sucks.

Good to get some flat terrain heading into Denmark after Monkey Rocks.

Finally I made the help station round 12:35 so had sufficient time for a fast snack after which acquired my head down for ten minutes. The picture beneath reveals the chaos that’s an support station for 200 milers, this is the reason you want a crew so all of your processions might be moved alongside the route with you.  How individuals do that race unsupported is past me?

I’m unsure if I acquired any sleep as time was in opposition to me and I used to be determined to get the 1pm shuttle. I had resigned myself to the potential for operating by way of the evening to complete early Saturday morning and , as such, there could be no extra sleeping. This was the same technique to final years occasion. Sleep Wednesday and Thursday evening after which run by way of Friday and end early Saturday morning, hopefully earlier than the hallucinations develop into too vivid.

5 minutes to the hour we began to arrange for the shuttle and by chance sufficient there was room for my pacer, Sarah Dyer. A sucker for punishment clearly as she was eager for some extra pacing duties albeit I couldn’t promise her one other kilo of cocaine as fee this time. Simon Poli, he was operating the 100 miler, additionally made the shuttle and he was completely satisfied to hitch Sarah and I. I had run with Simon on and off for many of the day and he was loving his first miler, once more one other Rob Donkersloot Thoughts Centered Operating convert, as is Sarah funnily sufficient.  ( https://mindfocusedrunning.com/ ) We have been joined within the shuttle by  couple of 100 mile runners, in addition to Simon,  after which we have been off on the twenty minute or so automobile journey to proceed the journey.

The chaos that’s extremely operating… surrounded by my stuff, being left alone for five minutes. nano nap

Denmark -> Lowlands 22.2km ( amassed 288.2km) 

The automobile journey to proceed the race, it use to be a ship again within the day, Simon Poli driving shotgun.

The primary two support stations from Denmark are the problem, get by way of these after which you’re dwelling and hosed as the ultimate two support stations are comparatively shut collectively and you’ll odor the end. Denmark to Lowlands is the longest of the 2 and begins with a nasty 4 kilometes of path that’s troublesome to run by way of, initially a wetlands space after which open path the place you’re cooked, keep in mind this was now early afternoon and the solar was displaying us no mercy.  The place as in earlier years I completed strongly on the final day this 12 months I used to be struggling. Simon left Sarah and I though we’d meet him simply earlier than  Lowlands. There have been lengthy stroll breaks with the warmth beginning to put on me down.  Finally we made Lowlands and Mark was there with one other steak which is simply what I wanted. One other change of garments and the three of us have been prepared for the subsequent part, to Shelley Seashore, which was uncrewed so we wouldn’t see Mark till late into the night at Cosy Nook.

Lowlands -> Shelley Seashore 17.1km ( amassed 305.3km)

The final take a look at of Delirious is the part between Lowlands and Shelley seaside. After a twenty two kilometre part submit Denmark shuttle you’re  fairly goosed and the seventeen kilometre skip to Shelley is testing. Collectively they’re almost a marathon distance and also you simply tick over 300 kilometres at Shelly, fatigue begins to develop into an element.  I used to be totally fueled after one other steak expertly ready by chef Mark and Simon, Sarah and I set off in good spirits.   A name of nature broke up the group and Sarah waited for me whereas Simon stepped on realizing we’d in all probability catch up.

Out of lowlands and heading in the direction of Shelley Seashore and the sundown with Sarah pacing me and Simon operating forward sweeping.

Between Lowlands and Shelly we witnessed the final sundown of the occasion and it was a magnificence, as is the norm. This is among the major draw playing cards for operating 2 hundred milers, you see a couple of sunrises and sunsets. As you possibly can see from the picture we had some cloud cowl going into Friday night which made a nice change from the sauna now we have skilled many of the day.

Sundown quantity three for the occasion, Friday night.

Sarah and I put in a burst submit Lowlands in a final determined bid to catch the chief. We’d heard John was slowing and taking his time in support stations so with time operating out we put in a 5 kilometre burst of tempo. Sadly we had left our cost too late and it made little distinction to the general hole, it was the final throw of the cube and as evening fell I knuckled down and began to consider beating my earlier years PB of slightly below sixty 9 hours. Even this was past me because the terrain made operating troublesome and I knew I used to be in for one more all nighter with an early morning end the most effective final result.

The climb down into Shelly after which again up once more, brutal ! Sarah forging forward.

I used to be wanting ahead to Shelley Seashore as Mel Maisey was support station captain, she off the sixtieth birthday celebration a lifetime in the past at Northcliffe, nicely the Monday of the race. Sadly Mel had left the occasion and was heading dwelling, no worries a cup of tea was all I wanted as the subsequent support station was shut. There could have been a couple of minutes resting earlier than Simon turned up , wanting like he’d stolen one thing. He’d discovered a second wind however not sufficient to go away with Sarah and I. The descent into Shelly is steep and lengthy however for some cause it’s simpler on the climb out, bizarre, unsure how that is potential however Sarah and I have been grateful for this anomaly.

Shelley Seashore -> Cosy Nook 7.8km (amassed 313.1km)

A lot wild life coming into Cosy Nook.

Though it was solely a brief hop to Cosy Nook it did appear to take a very long time. We have been scooting alongside at a superb tempo and we knew the Mark could be ready for us on the subsequent support station after which we had a pleasant seaside part to Mutton Chicken carpark.

There was a severe quantity of untamed life on this part together with a Western Ring tailed possum (see picture above) which I persuaded to leap from one tree to the one other , over the observe. We additionally bumped right into a frog which I kissed to show the outdated principle that frogs flip into princesses faux information, sadly it was faux information and the one factor I’d catch from kissing frogs might be worms. (Completely happy to report that I appear to have dodged that bullet?)

Earlier within the day we had seen a big cat on the path which might have been feral and this was one giant feline, bordering on bob cat dimensions albeit we have been each fairly drained at this stage.  We noticed some significantly large Kangaroos as nicely and one jumped out a couple of metres forward of us and continued alongside the path. I heard that not less than one runner had a coming along with a Roo which is finest averted as these are large Roos. !

Cosy Nook was nice, good meals and Simon, Sarah and I had the help station to ourselves albiet we have been joined by the chaos that is among the race administrators, Michelle Hanlin. If you understand Michelle you’ll know what I imply, she is a one girl  race organising machine and a human whirlwind. Life isn’t boring when Michelle is round and it was nice to see her. The RD’s of this occasion work lengthy hours and journey nice distance making an attempt to herd the cats which can be  sixty plus  200 mile runners.  As you understand runners are good at operating, not so good at navigating !

Cosy Nook -> Mutton Chicken carpark 9.3km (amassed 322.4km)

Heading in the direction of Mutton Chicken Carpark taking our lives in our arms.

Cosy Nook to Mutton Chicken carpark is all on the seaside and final time I ran this part in 2021 it was daylight and I rally loved it as you possibly can see the help station from a good distance off. It appeared to reach in a short time. At nighttime the environment is totally totally different as you lose the primary stimulus of sight, you’re left with your individual little bubble of headtorch mild and your ideas because the terrain is simply sand. There was the small problem of some rock hopping which,  because the picture above reveals,  was testing as a result of tide being excessive, I assume?  I ponder what number of path runners have drowned operating trails ?

Sarah, being a Geologist, glided over the rocks whereas I stumbled at finest. Simon led the best way whereas I took time to attempt to get some images for this submit. The issues I do for my reader(s) , I hope Mum appreciates it ?

The seaside to Mutton Chicken Carpark, lengthy finest describes it. In all probability higher in daylight?

We moved alongside the seaside collectively leap frogging one another many instances earlier than the automobile park mild got here into view. I used to be in a position to transfer alongside the wetter sand , which was tougher, with out getting my ft moist till the final minute earlier than heading to the carpark. The final wave acquired me so was compelled to vary again to the Olympus 5’s on the support station. I had ran your entire occasion within the Altra Olympus 5’s, out of the field. ( https://www.altrarunning.com.au/collections/olympus-5 ) These are my path footwear of selection, zero drop with a big footbox which means you’ve got a small probability of saving toenails, should you put together with Dru’it foot balm beforehand. ( https://www.duit.com.au/product/foot-heel-balm-plus/ )

We arrived at Mutton Chicken support station and the three of us slumped into the chairs, knackered, drained , hungry and thirsty however now so near the end we might style it.

Mutton Chicken carpark -> Sandpatch automobile park 13.2km (amassed 335.6km)

Dawn on day 4, Saturday, shifting previous the wind generators simply outdoors Albany, almost on the final support station, Sandpatch carpark.

As at all times we left the help station collectively and but once more I ended early to take off my jacket. Simon scooted off alone whereas but once more Sarah waited for me like  good pacer ought to. Sarah had accomplished an impressive job pacing now for over 100 kilometres over two days however I quickly seen one thing was improper. The tempo had slowed and after a couple of kilometres she admitted she wasn’t feeling that nice, lack of sleep was starting to meet up with her.  In addition to pacing me Sarah had additionally paced different runners earlier than becoming a member of me so she was as sleep wicked as me. We mentioned the choices and I advisable operating again to the final support station which was only some kilometres away as we knew Mark was hanging round sipping a VB with the volunteers, he’s good like that Mark.  Sarah was decided to get to the subsequent, penultimate, support station and I used to be glad of the corporate, collectively we stumbled off in the hunt for Simon, and after I sort stumbled I imply stumbled.

This was the toughest part of the occasion, each Sarah and I have been completely fatigued and we have been operating by way of the evening for a 3rd time, each off minimal sleep. Trying again I had perhaps let my hydration and vitamin go a bit over the previous couple of support stations and this was coming again to chew me, excuse the pun.

The help station appear to take an age to reach and  all ideas of a PB went out the window as we each crawled to Sandpatch. The spotlight was the dawn, not that we seen actually,  and we ultimately discovered the help station the place Simon was ready for us.

Sandpatch carpark -> 258 Freshmans bay Street. 11.2km (amassed 346.8km)

The final picture of the race, heading to Freshman’s Bay Street with Simon Poli.

Lastly the final part to the end. In 2021 I used to be racing ‘Paul Hopi ‘ and destroyed this part, not this 12 months. I had let Sarah go as she was to fulfill me for the end line jog with Mark and Rob. Simon set the tempo and I struggled to hold on, he was recent as a daisy and had the most effective time operating the 100 miles, operating with me for over half the space; no marvel he had fun ! He could have discovered his calling and I stay up for the primary Poli vs Poli showdown within the close to future. (His brother Felix has completed the 200 miler twice, he featured in a couple of movies earlier within the submit) After operating to the end with my group it was time for the compulsory ‘shoey‘, its custom.

In order that was Delirious West 2023, a second place general end clocking in slightly below 72 hours, three days. John was a couple of hours forward of me and Oliver a couple of hours behind me, proud of that. It was by no means a few poduim end albeit I’ll take it after all. Delirious is about surrounding your self with like minded individuals and dwelling the dream for per week, being waited readily available and foot by support station volunteers and your individual crew, attaining greater than you ever thought you possibly can with the assistance of fantastic individuals. 2023 lived as much as my all expectations and extra beside, it truly is the occasion that simply retains on giving, 12 months on 12 months.

I appear to recollect Mark, Sarah and I heading off to the Albany park run however I fell asleep within the automobile as quickly as we arrived whereas Mark (as Warwick) and Sarah ran the occasion. They woke me on their return and it was time for a bathe, albeit utilizing the neighborhood showers in Albany.

Oliver, John and I, the 200 miler poduim.

Put up park run it was off to the native free neighborhood showers in Albany for a scorching bathe. I have to admit I didn’t look the most effective I’ve ever seemed, I’m calling it the Albany Hobo look, it my defence I had simply run a 200 miler ! I did slot in to the neighborhood bathe crew although and it was a superb bathe funnily sufficient.

The Albany hobo look, very 2023 ?

After the bathe it was again to the end line to sit back out and benefit from the end line environment, cheering on fellow rivals. In fact I didn’t final lengthy and was quickly away within the land of nod dreaming of Delirious 2024. The end line is a superb place , watching individuals obtain their desires, it’s uplifting assuming you keep awake.

Like a cobra able to strike… stress-free on the end.

To show I did take note of the ending runners the picture beneath is one among my favorite runners ending one other nice 200 miler. Sarah Niven already has the triple crown down underneath 2022 underneath her belt however ran Delirious this 12 months as ‘enjoyable’. As at all times she exceeded her expectations and destroyed her PB time, its turning into the norm with this younger girl. All the time smiling.

One other stella run from Sarah Niven, at all times smiling.

Spent most of Saturday on the end line leaving just for dinner and a sleep earlier than returning the next day to cheer on the late arrivals. Shaun and the group then went by way of the shows in addition to organising a tribute to Jeff, a tree of footwear and a plaque. An attractive tribute, very touching.

After the shows everyone scorching footed it off to the pub for a night of tales, good meals and nice firm. A number of of us stayed until the tip and acquired ourselves within the ‘finish occasion’ picture, it needed to be accomplished.

Nothing extra to say, off to the pub we go.

The meals on the Earl of Spencer is so good and the Guinness even higher, it had been a very long time between drinks as my final one was after the Unreasonable East within the Blue Mountains in June final 12 months. I’m not a giant drinker. Shaun had employed out the pub so it was filled with runners , household and assist crew, a lot laughter and tales which appear to get greater , longer or faster because the evening went on. It was an ideal finish to an ideal week, thanks Delirious 2023 you have been merely ‘ace’.

A nicely earned Guinness, till subsequent 12 months.


Fisiocrem is a should have in your extremely field of tips…

Bix hydration is simply ace, a product delivered to life by Vlad Ixel knowledgeable extremely runner who is aware of a factor or two about hydration. ( https://www.bixvitamins.com/ )  One of the best factor about Bix is it tastes good with many various flavours and also you by no means get sick of ingesting it, this can be a large plus as Maurten and Tailwind (each nice merchandise)  might be troublesome to digest later within the occasion.  From the web site :-

As an Australian elite a number of path operating champion, with wins in over 40 ultra-marathon races throughout Asia, restoration from coaching and races has at all times been my prime precedence. 

In trying to find a stable restoration and hydration complement, I acknowledged that vital nutritional vitamins and minerals – each in range and amount – have been lacking from nearly all dietary supplements in the marketplace. I had the sensation that in an effort to maximise their bottom-lines, firms within the hydration house, didn’t ship a product that would meaningfully help athlete efficiency. 

So as to handle this, I started the event of a hydration product. After two and a half years of improvement alongside a number one German sports activities scientist, BIX Restoration, a sophisticated, high-quality restoration drink was born. 

BIX boosts 12 energetic substances scientifically balanced to interchange misplaced electrolytes and help in immune operate. It’s designed with high quality nutritional vitamins and minerals, in portions that work! 

BIX is a restoration answer for everybody, that may get you to the highest of your recreation!

Nice hydration.

What can I say about HumanTecar,  ( https://athleticus.com.au/ ) it appears nice, smells nice and is superior for restoration and even pre-run/exercise. Learn in regards to the science behind it first after which attempt the merchandise. The compression bandages are simply magical after an extended occasion. Put these on and the subsequent day you’re recovered, I’ve used them on various events and so they by no means fail to astound me albeit the household poke enjoyable at me as I appear like a ‘mummy and odor humorous’ !


Fractel ( https://fractel.com.au/ ) have your efficiency headgear coated. I like the colors and the performance of those hats, I assure there’s one mannequin you’ll fall in love with.

Fractel headgear, simply ace.

Shokz headphones, allow you to be in contact with the world round whereas shedding your self in high quality tunes or podcasts. ( https://shokz.com.au/ )

Greatest operating headphones EVER !

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