We recorded this in December final yr, however I believe you’ll nonetheless get lots out of it. On this episode we’re speaking about overwhelm and among the crimson flags of your psychological well being. Generally you discover them on the physician or on the gymnasium, or simply as a result of every thing feels too exhausting. Operating received’t repair your psychological well being, however it will probably play a giant half in serving to you to navigate your challenges and in having one thing that helps you. And if you’re struggling as a result of you’ll be able to’t run, then take a look at these tips about surviving a long-term harm. And if you’re actually time poor, these concepts for being much less sedentary outdoors of deliberate coaching may help too.
This episode is all abut the overwhelm that has resulted within the gradual grinding down of resilience over the previous few years and particularly navigating the challenges of labor life, dwelling life, parenting life and all of the competing challenges that this comes with.
On this episode we speak about:
Crimson flags of overwhelm
Can you utilize a planner or are you too scared to wreck stationery.
The perils of distraction with issues that don’t really matter
Truly writing it down vs utilizing an digital calendar
Did it occur if you happen to didn’t tick it off
The cruelty of crimson dots on ultimate surge
Operating watch recommendation – Coros vs Garmin
The Ponzi scheme of dwelling upkeep and emotional labour
The depletion of resilience over the previous few years
Growing an early warning system when it’s worthwhile to pull again
- How incorrect concepts about operating like extra is best, tougher is best, lighter is best can lead you astray
- Possibly it’s worthwhile to relaxation? Severely.
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