The Apollo wearable is extraordinarily light-weight and simple to make use of. It requires bluetooth connectivity to your telephone the place you obtain the Apollo app. There a a number of modes to select from relying on what each day conditions the place you want just a little increase to remain productive. My favorites are the Rebuild and Get well, which I take advantage of after my exercises and morning runs, and the Sleep and Renew—my lifesaver for higher sleep! The opposite modes are nice as properly for those who want additional focus and vitality earlier than work conferences or leisure after a tough day.
The idea of Apollo is that it gives a quiet and soothing vibration that assists in placing you right into a mediative state with out really mediating. You’ll be able to regulate the depth of the vibrations proper on the app earlier than, throughout or after your session as properly so you’ll be able to have the correct quantity to your wants. The objective is to really feel the vibrations at a non-distracting depth. These vibrations are supposed to chill out your thoughts and rebalance your nervous system, and it actually does work! This can lead to higher adaptation to emphasize, whether or not bodily or psychological. Analysis has proven a big enchancment in coronary heart fee variability over time with constant use.
I personally have been utilizing the Apollo wearable for 5 weeks and definitely do really feel extra energized earlier than my targeted work duties and fewer fatigued for my coaching classes. Getting good sleep has at all times been a wrestle for me, and since utilizing Apollo I’m now falling asleep sooner and never waking up as groggy as I used to! The mix of recovering faster after my exercises and runs AND getting extra high quality sleep is unquestionably serving to me carry out higher on my runs. Growing my mileage and hitting my sooner paces throughout exercises feels rather more doable today.
Since my marathon coaching is a excessive precedence for me proper now, I’ve had a stronger deal with enhancing how I get better and put together for my exercises, which is one thing runners usually ignore. I’ve seen the best enhancements in how a lot better I really feel every day, particularly after intense classes. I used to spend hours after exercises feeling drained, fatigued, and having a troublesome time specializing in the remainder of my day. Now I really feel extra rejuvenated and able to deal with my work duties. I arrange the Rebuild and Get well mode to 30% depth for 30-60 minutes (relying on how a lot time I’ve) whereas I do a couple of mobility workouts, stretching, and meditating on my yoga mat after my runs. It’s actually been a recreation changer!
Sleep is for Constructing
That’s proper! Most runners and anybody into health is both not conscious of this reality or they merely don’t need to admit it. Growing my mileage means I would like extra sleep so as to get better from my exercises and busy day but additionally to construct the energy I must put in additional work the following day. The Calm down and Unwind mode has been an awesome choice throughout the hour earlier than I need to go to sleep. I hold the Apollo wearable on my ankle, arrange the depth to 40%, and use it for a minimum of 20 minutes. I change this mode to Sleep and Renew for 60 minutes at 50% depth. What’s nice in regards to the ease of utilizing the app and the snug wearable is I can hold it on all evening and shortly click on to play the Sleep and Renew mode once more if I get up throughout the evening and need assistance to fall again asleep. Getting higher sleep is a good way to decrease your resting coronary heart fee usually—a great indicator of being properly recovered as a runner.
Consistency is Key
That is true for working in direction of health objectives and for getting outcomes utilizing the Apollo wearable. It’s not a tool to make use of simply as soon as and also you see enhancements. To be sincere, I did really really feel extra relaxed throughout the very first time I attempted it—the sunshine contact and soothing vibration does wonders to calm any nerves. As a way to see the advantages in your precise coronary heart fee variability that it results in improved efficiency from the ensuing higher sleep and faster restoration, you want to use it usually. The directions say a minimum of three hours a day for 5 days per week, which is how I began—1 hour after my morning run for restoration, 1 hour earlier than my afternoon exercise for vitality, and 1 hour earlier than mattress for leisure. I’ve since been utilizing it for a minimum of 5 hours on a regular basis.
I’ll now be transitioning to protecting my wearable on all through the day and use the scheduling characteristic on the app, which routinely performs the modes I need with out having to even give it some thought. That is useful if you have already got a set schedule for exercises, busy work duties, and bedtime routine.