Sunday, March 3, 2024
HomeMarathonAvoiding “Rookie Errors” on Race Day

Avoiding “Rookie Errors” on Race Day



On this episode we share the “rookie errors” to be averted on race day as Trevor brings you (via the wonders of podcasting) to the Richmond Half Marathon. Plus, you’ll hear our vitamin coach clarify adaptive thermogenesis and metabolic restoration!

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The Richmond Marathon, Half, and 8k befell in Richmond, Virginia, on November twelfth. This was the forty fifth Anniversary of the race.

The Reside Present

I had a possibility to do a reside interview with Keira D’Amato and Shawanna White. The loopy climate (twister watch) delayed issues and triggered some chaos however I’m glad we have been nonetheless capable of make the reside present occur.

Trevor and Keira D’amato reside on the expo

Trevor and Shawanna White

Race Day in Richmond

My brother-in-law Timothy Haley ran the 8k and I ran the half marathon. On race day the skies have been clear and it warmed as much as round 74 levels -which made the course difficult for a lot of runners (myself included).

This was my twenty eighth half marathon so far. I’m not a rookie however I did make the “rookie mistake” of forgetting my gasoline and electrolytes at dwelling. I bonked fairly onerous after the race as a result of warmth. Hearken to the podcast episode to listen to Coach Angie and I talk about eight errors to be averted on race day.

Tim Haley working his first race

“I gave the Richmond Marathon my Greatest Shot”

“I educated for months to carry this signal”.

MTA Meet Up

We had a killer meet up at The Reply Pub with good beer and good firm. 17 individuals complete! Runners have been there from Virginia, Ohio, Colorado, Arizona, Pennsylvania, Massachusetts, Mississippi, and Oregon.

MTA Meet Up at The Reply Pub in Richmond

With Parker Watson who we helped practice for his first marathon

With long-time Academy member Molly Wilson

Additionally Talked about within the Episode


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About Trevor Spencer

Trevor Spencer is the producer of the Marathon Coaching Academy Podcast. He likes to encourage individuals to take motion of their health and life.



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