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Avoiding “Rookie Errors” on Race Day

On this episode we share the “rookie errors” to be averted on race day as Trevor brings you (by way of the wonders of podcasting) to the Richmond Half Marathon. Plus, you’ll hear our vitamin coach clarify adaptive thermogenesis and metabolic restoration!

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The Richmond Marathon, Half, and 8k occurred in Richmond, Virginia, on November twelfth. This was the forty fifth Anniversary of the race.

The Reside Present

I had a possibility to do a dwell interview with Keira D’Amato and Shawanna White. The loopy climate (twister watch) delayed issues and triggered some chaos however I’m glad we have been nonetheless capable of make the dwell present occur.

Trevor and Keira D’amato dwell on the expo

Trevor and Shawanna White

Race Day in Richmond

My brother-in-law Timothy Haley ran the 8k and I ran the half marathon. On race day the skies have been clear and it warmed as much as round 74 levels -which made the course difficult for a lot of runners (myself included).

This was my twenty eighth half marathon thus far. I’m not a rookie however I did make the “rookie mistake” of forgetting my gasoline and electrolytes at residence. I bonked fairly arduous after the race because of the warmth. Take heed to the podcast episode to listen to Coach Angie and I focus on eight errors to be averted on race day.

Tim Haley operating his first race

“I gave the Richmond Marathon my Greatest Shot”

“I skilled for months to carry this signal”.

MTA Meet Up

We had a killer meet up at The Reply Pub with good beer and good firm. 17 individuals whole! Runners have been there from Virginia, Ohio, Colorado, Arizona, Pennsylvania, Massachusetts, Mississippi, and Oregon.

MTA Meet Up at The Reply Pub in Richmond

With Parker Watson who we helped prepare for his first marathon

With long-time Academy member Molly Wilson

Additionally Talked about within the Episode

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About Trevor Spencer

Trevor Spencer is the producer of the Marathon Coaching Academy Podcast. He likes to encourage individuals to take motion of their health and life.

Richard Stride
Richard Stride
Unleash the laughter as Richard Stride captivates the stage, conquers the podium, and leaves audiences in stitches with his unstoppable charm. Prepare for an unforgettable journey through hilarity and triumph!


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