On this episode Coach Angie and Coach Nicole sort out questions on calf cramps, operating with a busy schedule, speedwork drills, snacks for plant-based runners, fueling throughout menopause, getting again into operating after a well being problem, selecting your self up after a DNF, and extra!
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Angie Spencer is the Co-Founding father of Marathon Coaching Academy. She is a Registered Nurse and a Degree 2 RRCA Licensed Working Coach. She has accomplished 70 Marathons and ultras; she’s run a marathon in each US state and notched a PR of three:19 on the age of 41. Angie has 3 sons and is a lover of books and darkish chocolate!
Nicole Hart is the Head Coach at Marathon Coaching Academy. She is a Degree 2 RRCA Licensed Working Coach, Licensed Private Coach, Licensed Sports activities Conditioning Specialist, and Registered Nurse. She is a Boston Qualifier, finisher of a number of ultramarathons as much as 50 miles, greater than a dozen marathons, dozens of halfs, and workforce relay races. Nicole additionally has 3 youngsters and lives in central Pennsylvania.
Trevor Spencer (MA Organizational Management) is the supervisor and producer of the Marathon Coaching Academy Podcast. Not too way back he was a complete non-running desk potato however has since accomplished 19 marathons, one 50k, 22 half marathons, and a Spartan Trifecta. He loves to jot down about himself within the third individual. Along with operating Trevor loves worldwide journey, entrepreneurship, German beer, heavy steel 🤘, and making Angie roll her eyes.