Wednesday, June 12, 2024
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Ask the Coach Q and A

On this episode Coach Angie and Coach Nicole sort out questions on calf cramps, operating with a busy schedule, speedwork drills, snacks for plant-based runners, fueling throughout menopause, getting again into operating after a well being problem, selecting your self up after a DNF, and extra!

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Angie Spencer is the Co-Founding father of Marathon Coaching Academy. She is a Registered Nurse and a Degree 2 RRCA Licensed Working Coach. She has accomplished 70 Marathons and ultras; she’s run a marathon in each US state and notched a PR of three:19 on the age of 41. Angie has 3 sons and is a lover of books and darkish chocolate!

Nicole Hart is the Head Coach at Marathon Coaching Academy. She is a Degree 2 RRCA Licensed Working Coach, Licensed Private Coach, Licensed Sports activities Conditioning Specialist, and Registered Nurse. She is a Boston Qualifier, finisher of a number of ultramarathons as much as 50 miles, greater than a dozen marathons, dozens of halfs, and workforce relay races. Nicole additionally has 3 youngsters and lives in central Pennsylvania.

Trevor Spencer (MA Organizational Management) is the supervisor and producer of the Marathon Coaching Academy Podcast. Not too way back he was a complete non-running desk potato however has since accomplished 19 marathons, one 50k, 22 half marathons, and a Spartan Trifecta. He loves to jot down about himself within the third individual. Along with operating Trevor loves worldwide journey, entrepreneurship, German beer, heavy steel 🤘, and making Angie roll her eyes.

About Trevor Spencer

Trevor Spencer is the producer of the Marathon Coaching Academy Podcast. He likes to encourage individuals to take motion of their health and life.



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