As runners, we settle for a certain quantity of threat for endeavor such a excessive influence sport. Whereas 100% damage prevention might not be potential, you may study the most effective practices to remain wholesome for constant coaching and racing.
Let’s face it: accidents are irritating. They hold us from doing the game that we love and require a concerted effort for long-lasting restoration. If in case you have struggled with ongoing accidents, I can relate. Having handled nearly all the main working associated points prior to now, I’ve an unlucky quantity of expertise in damage administration and recuperation.
Analysis and expertise has taught me what’s most vital on the subject of damage prevention and restoration. Luckily I’ve realized from my previous errors! By making higher choices in your coaching and restoration, you can even change into way more resilient.
Dr. Caitlin Alexander solutions your questions on accidents
My visitor on immediately’s episode in Dr. Caitlin Alexander. Caitlin is a bodily therapist, knowledgeable triathlete, and an authorized triathlon and working coach. Three years in the past she joined me on episode 179 to speak about long-term accidents, and now she is right here to reply reader questions on damage discount.
Caitlin owns Hü Efficiency in downtown Boulder, Colorado. She works with all kinds of athletes, from weekend warriors to aggressive triathletes and elite runners. Along with bodily remedy, Caitlin additionally presents skilled bike becoming, customized power and conditioning, and endurance teaching.
Caitlin addresses a wide range of reader questions on working accidents, together with matters corresponding to:
- Probably the most environment friendly technique of damage prevention for time-crunched athletes
- Ending the cycle of recurrent tendonitis after time away from coaching
- Coping with decrease again ache after lengthy runs
- Learn how to decide what sort of ache is worrisome and what you may run by means of
- What to prioritize for wholesome working as we become older
- Why working alone doesn’t change power coaching
- How various kinds of stress contribute to damage
My dialog with Caitlin will show you how to keep wholesome this season and within the years to come back!
Hyperlinks & Sources from the Present:
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