Saturday, March 2, 2024
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Ali on the Run Present Episode 660: Run Your Means with Courtney Dauwalter, 2023 Western States & Hardrock 100 Champion


“I wish to be sure I will be doing this for a few years to come back and never overdo it. So I’m making an attempt to be sensible. It’s much less enjoyable being sensible.”

First, she received the Western States Endurance Run 100-mile race, and set a course report within the course of. After which, simply three weeks later, Courtney Dauwalter ran, received, and set a course report on the Hardrock 100. On this dialog, Courtney returns to the Ali on the Run Present to speak about her back-to-back wins, and about why — she swears — it’s not in regards to the clock, the wins, or the data.

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LISTEN HERE:

What you’ll get on this episode:

  • How Courtney is feeling after back-to-back 100-milers (2:40)
  • How Courtney processes her races — and what’s subsequent (3:50)
  • How Courtney manages all of her sponsorships, model offers, partnerships, and emails (7:00)
  • How Courtney approached the restoration interval between Western States and Hardrock (9:20)
  • Courtney shares how she dealt when this yr’s Hardrock 100 felt laborious from the beginning (14:05)
  • What it’s like being Courtney Dauwalter (16:30)
  • Courtney’s Hardrock 100 recap (18:45)
  • On support station power, and whether or not the signature Courtney smiles are ever compelled (25:20)
  • What life regarded like after Courtney crossed the Hardrock end line (30:55)
  • Courtney’s mid-race detour, and the “darkish and twisty” locations she went through the race (33:30)
  • Courtney solutions listener questions! (38:50)
  • What does it imply to run the Courtney Dauwalter means? (57:00)

FOLLOW COURTNEY @courtneydauwalter

Courtney Dauwalter, 2021 UTMB Winner

Courtney Dauwalter, Skilled Extremely Runner

Comply with Ali:

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