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HomeHalf Marathon8 Hip Strengthening Workouts for Runners from a Coach — Runstreet

8 Hip Strengthening Workouts for Runners from a Coach — Runstreet

This superior plank train will assist stabilize you whenever you run and cut back extra facet actions. Facet planks with leg raises goal your core muscle tissues and glutes. 

How To Do It:

  1. Place your forearm on the bottom so your hips are stacked, and ft, knees, and head are dealing with ahead. 

  2. Interact your core muscle tissues for stability. Don’t let your hips fall or rise too excessive. Your physique ought to type a diagonal line with the bottom.

  3. Increase your high leg as excessive as you may whereas sustaining your type.

  4. Decrease your leg. 

  5. Repeat to do 10 leg raises on either side. Do 2 to three units. 

Do two to 3 of those hip strengthening workouts for runners at the very least twice every week to enhance your hip energy, mobility, and working type. 


Ought to runners strengthen hip flexors?

Sure, working requires robust hips to correctly carry the legs, and weak hip muscle tissues can result in accidents. Hip strengthening workouts for runners will enhance your working type and effectivity. 

Does hip energy assist working?

Sturdy hips will aid you run with extra energy and velocity and cut back extra facet movement whenever you run. 

How typically ought to runners do hip workouts?

Add hip strengthening workouts to your coaching program two to 3 occasions per week.

Want a coaching plan to get your quickest race time or enhance your energy? Take a look at our personalized coaching applications within the Runstreet Coaching Heart

Glad working to you! 😊

Associated Posts: 10 Greatest Hip Stretches for Runners, 5 Greatest Core Exercises for Runners, Curtsy Lunge: Advantages + How To Do It 

Marnie Kunz is a NASM-certified coach and USATF- and RRCA-certified working coach, a canine lover, an Akita mother, and the founding father of Runstreet. She relies in Brooklyn, New York.



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