I’m not going to try to profess that I’m an skilled 100km runner. In any case, I’ve run one in every of them! That stated, it was an excellent end result. So as an alternative of claiming “Right here’s what I’ve learnt from expertise” within the following paragraphs I’m going to speak in regards to the sage recommendation I used to be given within the lead as much as making my debut over the space.
1. High quality Over Amount
Early in coaching I had a number of of the outdated guard inform me that I don’t have to fret about doing common actually lengthy runs as much as 80km. As an alternative, deal with constructing high quality, as soon as every week efforts of 40 to 50km, then to get one or two longer hauls in, choose a few B races which might be on more difficult terrain than the race however not than 60km or so. The rationale for that is that it permits your physique to get better from the rigours of coaching and signifies that come race day if you’re shifting at a slower tempo you’ll really feel nice.
2. Eat Early
It’s exhausting to eat gasoline at the very best of instances when operating. It will get even more durable the additional you get into issues. So to get round this the tip is to eat additional energy early on within the race to kind of get forward of the gasoline curve. In the event you suppose you’ll be on the market for a very long time and might abdomen solids, then eat them sooner slightly than later after which depend on your gels and liquid vitality afterward.
3. Coke is your Pal
When the going will get robust and also you begin to actually really feel the fatigue, don’t be afraid to cease at an assist station for just a little longer than regular and smash a number of cups of Coke. The caffeine and sugar offers you an on the spot choose me up that may over get you over a race-ending hump.
4. Apply your Effort Evenly
Too many runners get to the beginning line feeling recent and match, solely to exit too exhausting and fade terribly because the race goes on. The important thing to an excellent century is to set sail on the tempo you wish to end in, or higher nonetheless, marginally slower. rule of thumb is to run at a tempo the place you’re feeling such as you’re going too sluggish…It sounds unusual, however a number of hours later it’ll really feel nearly proper!
5. It’s Not Simple!
Get this by means of your head: regardless of how briskly or sluggish you run, it’s going to harm. When you embrace the struggling and are available to phrases with realizing that you just’ll be in relative discomfort for a good quantity of the race, you’ll discover you battle with demons rather less. Everybody hurts like hell, from the entrance to the again of the pack. Imagine in your self and your capability to maintain pushing by means of the ache and also you’ll discover a new stage of psychological and bodily toughness you by no means knew you had.