You could know the ASICS Runkeeper app as merely a exercise tracker, nevertheless, the app additionally has numerous enjoyable bells and whistles past the monitoring expertise. Strive some Runkeeper options you might need neglected.
On the Begin tab within the app, faucet on the Exercise cell and from there you possibly can element your subsequent run. Faucet on Newbie Exercises to pick out certainly one of six pre-created workouts, create a exercise based mostly on distance/length/tempo, or faucet Customized to create your personal intervals. On the Customized display, there are three pre-made interval exercises to select from if you happen to want inspiration. You too can title your exercise, select what number of occasions an interval repeats in addition to the gap, size of time, pace of the interval, and add a warm-up or cool-down. Be sure you put it aside so you possibly can choose the exercise once more sooner or later!
2. Stopwatch Mode
Whereas we’re greatest identified for our GPS-tracking performance for outside actions, our Stopwatch Mode characteristic lets you preserve tabs in your exercise on the elliptical, treadmill, within the weight room, and extra. You possibly can make the swap from GPS to Stopwatch Mode proper on the Begin Display screen!
3. Purpose Coach notifications for Runkeeper Go™ subscribers
For Runkeeper Go™ customers with weight reduction objectives, Purpose Coach will ship you a notification after you’ve burned a specific amount of energy reminding you to log your weight. For complete distance objectives, Purpose Coach will ship you a notification on the finish of the week letting you understand if you happen to’re trending forward or behind, or whether or not your projected objective completion date has modified based mostly in your tripping.
4. Observe completely different exercise sorts
“Run” is in our title, however you possibly can choose from quite a lot of GPS and indoor exercise sorts within the Runkeeper app–from strolling, biking, mountaineering, skating, rowing, to yoga pilates, spinning, barre, boxing, and far more! There are practically 30 completely different exercise sorts to select from. Click on right here to be taught easy methods to add cross-training actions or manually log exercises within the app.
5. Tagging pals on a exercise
In case you run with a buddy/buddies they usually even have a Runkeeper account, you possibly can tag them within the app! On the Save display, faucet “Extra Particulars,” then “I ran with…” to pick out pals. You are able to do this after you save as properly, so no worries if you happen to overlook.
6. Auto pause
Bored with having to cease and open the app to pause everytime you hit that site visitors gentle? With Auto Pause, the Runkeeper app is aware of while you’ve stopped shifting and can pause your journey mechanically. Simply go to your Settings to show it on earlier than you begin your exercise.
7. Adjusting audio cues
Head over to your Settings and choose what stats you wish to hear and the way typically. Do you know that you would be able to select from a number of voices to ship your audio cues?
8. Night time mode
After beginning your exercise, faucet into your Settings the place you possibly can toggle Night time Mode on or off.
9. Countdown timer
Additionally in your Settings, Countdown Timer is a helpful characteristic for when you have to give your self a number of moments earlier than you begin a exercise.
10. Change Exercise Map viewability
After you’ve stopped your exercise, faucet “Maps Viewable By” to vary who can see your map. Simply in case you weren’t precisely happy with operating by your neighbor’s garden.
What are your favourite Runkeeper app options? Tweet us @Runkeeper.
Keep tuned for more information on new Runkeeper options!