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Home5Km Runs10 Hamstring Stretches to Ease Tight Muscle groups — Runstreet

10 Hamstring Stretches to Ease Tight Muscle groups — Runstreet

9. Standing Hamstring Stretch

This standing hamstring stretch is a straightforward one that’s simple to do after a run or exercise. 

  1. Stand together with your toes hip-width aside.

  2. Bend on the waist and slowly attain towards your toes, holding your legs straight.

  3. Attain so far as you’ll be able to with out straining. You do not need to the touch your toes.

  4. Maintain for 20 to 30 seconds.

  5. Repeat to do 2 to three units.

10. Single Leg Standing Hamstring Stretch

This can be a standing stretch you are able to do to deal with one leg at a time.

  1. Start from a standing place.

  2. Prolong one leg out in entrance of you.

  3. Hinge on the hips and lean your physique ahead over your prolonged leg.

  4. Bend your again leg and lean ahead into the stretch.

  5. Maintain for 20 to 30 seconds. 

  6. Repeat on each legs to do 2 to three units on both sides.

Stretching Suggestions from a Coach

Do dynamic stretches to heat up earlier than exercises to assist your muscle tissues have a full vary of movement if you train. Your hamstrings management actions in your decrease physique, together with in your legs and pelvis. Holding your hamstrings supple and stretched will assist stop accidents and enhance your posture and operating type. 

While you stretch, bear in mind to do dynamic stretches – with motion – earlier than exercises and static stretches the place you maintain for prolonged intervals solely after exercises. Don’t stretch to some extent that turns into painful. When you have lasting or sharp ache in your hamstrings that doesn’t go away with relaxation, see a health care provider or bodily therapist, as you could have an damage. 

Do you want a coaching plan that will help you with customized stretches and exercises? Take a look at our Personalized Operating Plan for personalized exercises and stretches based mostly in your health degree and objectives. For extra strolling and operating coaching plans, head to the Runstreet Coaching Heart.

Observe Runstreet on Instagram for extra coaching ideas, and tag us to get cheered on in your exercises. Joyful operating to you! 

Associated Posts: 5 High Stretches for Runners, 5 Finest Stretches for Quads from a Coach

Marnie Kunz is a NASM-certified private coach and USATF- and RRCA-certified operating coach based mostly in Brooklyn, NY. Marnie likes serving to individuals get and keep lively to take pleasure in a greater high quality of life. When she’s not doing health issues, Marnie enjoys exploring together with her canine, a mischievous rescue Akita.



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