What Causes Tight Hips?
Tight hips will be attributable to many features of contemporary residing and even by the movement of operating. For those who sit at a desk all day or drive so much for work, you probably have tight hips. Biking and operating can even result in tight hips.
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If you run, your iliopsoas muscle groups shorten. These muscle groups in your hip flexors assist carry your leg and pull your thigh towards your physique if you run. After they turn out to be too tight, you should have a extra restricted vary of movement and trigger pressure on different decrease physique muscle groups. It’s important to launch this stress to stop accidents and permit your physique to run extra effectively, with a full vary of movement.
Weak core muscle groups and weak glutes can even trigger hip tightness in runners. Workouts like glute bridges strengthen your core and glutes, which may, in flip, assist your hips.
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Results of Hip Tightness on Runners
Tight hips may cause quite a lot of issues for runners and might even result in operating accidents. When you’ve got tight hips, you might expertise knee ache, decrease again ache, tight hamstrings, Achilles tendonitis, shin splints, and IT band syndrome. These hip stretches for runners will assist forestall and ease hip tightness, permitting you to run sturdy.